The benefits and harms of goat meat, daily intake and how to cook

The consumption of animal proteins is very important for the normal functioning of a healthy human body. They are mostly supplied with meat of various animals, birds and fish. In European countries and North America, the consumption of goat meat is low compared to other types, while in Asia, Latin America and Africa, it is eaten frequently and in large quantities. There are ethnic and religious bans on the use of certain animals for food.

What is the difference between goat meat and lamb?

For food they use dairy goats, young animals aged 6-10 months, castrated goats. At an early age, goat meat is light pink, over time it becomes more saturated color, darkens in air, with white dense fat.

In taste and calorie content, goat meat is often compared with lamb. They have both common features and many differences. Both varieties are dietary foods, especially when it comes to young goats, but goat meat has a saltier flavor than sweet lamb.

Both species have odor, but in lamb it is eliminated by the correct preparation and addition of garlic and spices, and in goat meat it is associated with improper preparation and cutting. Young goat meat tastes soft, delicate, reminiscent of rabbit meat, "adult" goat meat is richer, more spicy and spicy.

Composition and calorie content

100 grams of goat meat contains 216 kcal, which makes it suitable for dietary nutrition. Goat meat is included in the menu of children, sick, dieters, and the elderly.

Goat meat contains the following substances:

1. Vitamins B₁, IN₂, IN₃, IN₄, IN₅, IN₆, IN₉, IN_12, E, N.
2. Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, chlorine, sulfur, iodine, manganese, chromium, fluorine, molybdenum, cobalt, nickel and tin.
3. Essential and non-essential amino acids.
4. Proteins - 39.1 per 100 grams of product.
5. Fats - 28.6.

In addition to the rich and healthy composition, pleasant taste and delicate consistency, goat meat is not affected by parasites, which makes it even more in demand.

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The benefits of goat meat for the human body

Goat meat is low in fat and cholesterol.Goat meat is easy to digest, tastes good and can be prepared in a variety of ways. Its specific characteristics make goat meat an indispensable product in the diet of representatives of all genders and generations.

For a man

Meat is essential for all people, especially men who are involved in hard physical work or diligently involved in sports. It saturates the body with protein, and goat meat has a high nutritional value with a minimum amount of fat. This means that the beneficial properties of goat meat help fight atherosclerosis, diabetes, obesity, cardiovascular diseases, which men are especially prone to.

Also, goat meat contains a lot of zinc, which has a positive effect on the functioning of the prostate gland. So the regular consumption of delicious goat meat helps to maintain not only general, but also sexual health.

Goat meat has the ability to restore damaged connective tissue, which is also highly appreciated by representatives of the strong half of humanity, who suffer from hernias, sprains, tendon ruptures, joint problems due to heavy lifting or injuries. The presence of choline has a positive effect on the liver, especially if it has suffered from malnutrition, smoking, alcohol consumption.

For woman

Representatives of the beautiful half of humanity also benefit from delicious goat meat, especially during pregnancy and raising offspring. Iron helps to stabilize hemoglobin, oxygenate the blood, potassium supports the heart muscle, removes excess fluid, and phosphorus strengthens bones, teeth, and stimulates metabolic processes.

Not only goat meat, but also goat fat helps to maintain beauty and youth. It has excellent anti-inflammatory and emollient properties, so it can be used for cosmetic and medical purposes.

In hot milk with honey, goat fat is an excellent expectorant for severe colds, congestive bronchitis with cough. It can be given to babies who refuse to take finished medicines. Goat fat has high refractoriness, therefore, if you want to use it as a dense winter cream, you must melt the substance with vegetable oil.

For kids

A growing body needs a balanced diet and a large amount of protein. Goat meat supplies a variety of nutrients, vitamins and minerals vital for the growth and development of a child.

She is able to strengthen the immune system, make bones strong and teeth healthy. The presence of essential amino acids has a positive effect on the brain, and for a child actively exploring the world, this is extremely necessary.

Daily consumption rate

This indicator is directly related to age, gender, health status and stress:

1. Children - 50-80 grams.
2. Women - 130-150 grams.
3. Men - 150-180 grams.

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Elderly people should limit the use of goat meat to 50-100 grams per day.

Cooking recommendations

The meat of the dairy kids is very tender, low-fat, without a hint of smell. It is great for baby food, as well as for those people who are disgusted with this product. It is best stewed in milk or in a creamy sauce. Cooking rules are the same as for rabbit meat.

Adult meats are low in fat and high in connective tissue, so if not cooked properly, they can be dry and tough. To avoid such a nuisance, goat meat is marinated in different ways. This can be done as for barbecue - in dry wine, vinegar, as well as in tomato or soy sauce, with the addition of balsamic vinegar, onions, garlic and a large amount of herbs and spices.This not only makes it soft, but also fights off an unpleasant odor, saturates it with tastes.

Harm and contraindications

Goat meat has high taste and nutritional characteristics, practically without contraindications and without harming the human body. In extremely rare cases, protein allergy is possible, but any protein products can provoke it.

There are no dangerous parasites that can harm humans, goats do not get sick with tuberculosis or other dangerous diseases that can harm people. In exceptional cases, an individual reaction occurs, but it can be caused by psychological attitudes.

Also, the reason for refusal to use can be the smell, but it appears only in those cases if the carcass was cut with gross violations of technology. Sometimes the reason for the smell is the lack of castration of goats intended for slaughter. A known allergic reaction may be considered the only contraindication.

Selection and storage rules

It is preferable to purchase goat meat from a producer on a farm or in a village, then you can be sure of the freshness and quality of the product. It is worth taking dairy kids - they have tender, lean flesh, reminiscent of rabbit meat.

When buying, you need to inspect the carcass. It should not have a repulsive odor, it should be drained of blood, the pulp should be firm and firm, the fat should be white. The lighter the flesh, the younger the slaughtered animal was.

It is better to consume the purchased goat meat within three days after purchase. Store parts intended for quick consumption in the refrigerator, after separating the pulp from the bones. The rest must be frozen by placing in an airtight bag or cling film - this will protect the liquid from freezing. With deep freezing, goat meat can be stored for six months or a year (provided it is constantly in the freezer). The thawed product is not subjected to secondary exposure to cold.