Health benefits and harms of cherries, calorie content and composition, how to store a berry

Cherry fruits boast a huge amount of nutrients in their composition. It is worth considering that this berry has a beneficial effect on a person only in the absence of contraindications and when consumed in moderate amounts. In order to more accurately understand the health benefits and harms of cherries, it is necessary to consider its effect on certain systems and organs of the human body.

The composition of vitamins and microelements in cherries

Cherry fruits have a beneficial effect on human systems and organs due to the fact that a huge amount of trace elements and vitamins is concentrated in their pulp.

Vitamins

Cherry fruits are rich in a wide range of vitamins. Among them are:

• FROM;
• E;
• R;
• AND;
• IN 1;
• AT 2.

In addition to vitamin elements, this berry is rich in Ka, P, Mg, Na, Ca.

Calorie content of berries

Fresh cherry berries in 100 grams will contain 52 kcal. If the berries are dried, their calorie content will increase to 210 kcal.

How many carbohydrates are in cherries?

100 grams of fresh cherry fruits contains 11-12.5 grams of carbohydrates. In addition to carbohydrates, other indicators of BJU can be distinguished: the amount of proteins is 1.1 grams, and the amount of fats is 0.4 grams.

Why is sweet cherry useful?

Various varieties of berries are characterized by individual indicators of benefits for the human body:

1. The composition of the yellow berry contains a huge amount of vitamin C, iodine, so it is recommended to eat it in the presence of thyroid pathologies.
2. White and pink cherries contain a minimum amount of food allergens, so they can be used to enrich the diet of allergy sufferers.
3. Red and black berries are high in iron. They also contain polyphenols, which are considered to be good pain relievers.

For joints

Cherry fruits have a beneficial effect on the joints.To achieve the most positive effect, it is necessary to prepare a decoction from the fruits of this tree. To prepare it you will need:

• 1 teaspoon of chopped berries;
• 1 glass of water.

Preparation:

1. Pour berry puree with water.
2. Everything is mixed and simmered over low heat for a quarter of an hour.
3. Then the broth is covered with a lid and cooled slightly.

You need to consume such a drink within a day. Strain it before use.

For the heart and blood vessels

Cherry helps to strengthen blood vessels, it actively restores their elasticity. Berries normalize blood pressure, stabilize heart function. This effect reduces the likelihood of developing pathologies of the heart and blood vessels.

For nerves

Berries help to cope with nervous system disorders. Best of all, they fight insomnia, depression, stress.

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For sight

Regular consumption of cherries helps maintain the condition of the mucous membranes of the eyes. It improves vision at any age.

For respiratory organs

When preparing a decoction of flowers and leaves of a tree, you can achieve a therapeutic effect aimed at the respiratory system. This liquid has an expectorant, anti-inflammatory effect.

For digestion

Berries have a beneficial effect on the digestive function. They help cleanse the stomach of toxic substances, which normalizes the function of the gastrointestinal tract.

For the bladder

Fresh fruits are diuretic. They also fight against inflammatory processes that have arisen.

For skin

Regular consumption of cherries helps to cope with problem skin. Also for these purposes, you can use various masks or scrubs based on the berry.

For immunity

Berries have a tonic effect. An increase in immunity is achieved due to the content of a large amount of vitamin C, useful trace elements.

Cherries and pregnancy

The use of cherry fruits during the period of bearing a child has a positive effect not only on the woman's body, but also on the health of the embryo:

• Vitamin C provides preventive measures against colds;
• phosphorus and calcium are involved in the formation of a strong musculoskeletal system of the baby;
• the work of the nervous system improves.

But such a berry should not be consumed in the presence of individual intolerance, erosive pathologies of the gastrointestinal tract, hypertension, type 2 diabetes.

Is it possible for pregnant women to take cherries?

A woman during the period of bearing a child can use such a berry only if she has no contraindications. It is recommended to eat no more than 0.5 kilos of berries per day, since they contain an increased amount of fructose.

1st trimester

At this time, it is recommended to eat cherry fruits, as they contain a large amount of vitamins and minerals. Moreover, the maximum number of berries should not exceed 0.5 kilos.

2nd trimester

At this time, the berries are recommended for women suffering from edema. But excessive consumption can cause an allergic reaction.

3rd trimester

During this period, the berries also fight puffiness. It is recommended to eat such a treat 30-60 minutes after a meal.

Is it possible to use cherries with HS?

While feeding the baby, such a berry should not be immediately introduced into your diet, as the child may develop allergies. It is best to start eating yellow or white cherries after 2-3 months.

At what age and in what quantities can cherries be given to children?

It is best to start introducing cherries into the child's diet when they reach the age of 12 months. The baby's acquaintance with this berry should begin with its yellow and white varieties, since they contain fewer allergens.

The first time a child is given a cherry is required from 1-2 berries.If the allergy does not appear within 1-2 days, the amount of treats can be increased to 50 grams per day. At 3 years old, berries can be given in an amount of 150 grams per day.

Effects of cherries on the health of the elderly

Cherry fruits are very beneficial for the elderly. They contribute to:

• strengthening the vascular system;
• activation of metabolic processes in the body;
• lowering cholesterol levels;
• improving vision;
• decrease in pressure;
• strengthening immunity;
• slowing down the aging process due to the presence of antioxidants.

Features of the use of cherries for some diseases

To improve the condition with the development of certain diseases, it is necessary to know the nuances of eating cherry fruits.

With diabetes mellitus

Eating cherry fruits is allowed only for type 1 diabetes. In this case, a person needs to monitor blood sugar levels. You can eat no more than 100 grams of berries per day.

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With pancreatitis

With pancreatitis, you can eat cherry fruits only after consulting a doctor. If the doctor has allowed their use, berries should be consumed after meals.

With gout

In the presence of pathologies of the joints, cherries are recommended to be consumed, since it has a beneficial effect on them. This is best done in the form of a decoction or juice.

With gastritis and stomach ulcers

In the presence of pathologies of the gastrointestinal tract, it is categorically impossible to eat cherry fruits.

Healing properties of a decoction of flowers and leaves for the body

Leaf tea has the following beneficial effects on the body:

• increased immunity;
• providing preventive measures to protect against colds;
• elimination of edema;
• normalization of the cardiovascular system.

The benefits of cherry seeds

Cherry pits contain a large amount of essential oils, amygdalin. Broths made from seeds have anti-inflammatory and diuretic effects.

Why are cherry berry blanks useful?

Cherry blanks have a full list of beneficial effects on the body. At the same time, it is recommended to harvest berries without heat treatment, for example, by freezing, drying. So the fruits will retain a maximum of useful substances.

What can you cook with cherries?

You can also prepare cherries for the winter by boiling compote and jam from it. Many housewives prefer to do five minutes, since with a short heat treatment, the fruits retain more vitamins.

The use of cherries in cosmetology

To improve skin color, eliminate oily sheen, acne, you can use various cherry masks and scrubs:

1. An equal amount of cherry puree and sour cream is mixed, applied to the face and left for 15 minutes.
2. For dry skin, it is better to use a mask of equal proportions of yellow cherry puree and vegetable oil. Keep the product on the skin for 10 minutes.
3. The juice from black cherry varieties is mixed with the same amount of peach oil. Honey is added to the composition, while its volume should be half the juice. The product is infused in a closed container for 2 days. Then it is applied to the face, left on for 15 minutes, and then washed off with warm water.

How to choose the right cherry?

To get the most out of the berries, ripe fruit should be preferred. Moreover, on their surface there should be no damage or signs of rot. It is best to consume seasonal berries.

How to store cherries at home?

Fresh fruits should be stored in the refrigerator compartment. During long-term storage, it is necessary to remove excess moisture that forms on the surface of the fruit. You can store cherries in this way for 7-10 days.

Frozen fruits must be immersed in the freezer. Before that, the berries must be washed and dried.It is best to first spread the berries over the flat surface of the freezer, and only then pour the frozen fruits into a bag.

Pour the dried fruits into a container with a tight lid. Store the workpiece in a cool, dry place.

Limitations and contraindications

There are several contraindications for the use of cherry fruits. Among them stand out:

• hypotension;
• the presence of gastritis and indigestion;
• the presence of traumatic injuries of the gastrointestinal tract, acute pancreatitis is no exception;
• individual intolerance;
• tendency to develop allergic reactions;
• type 2 diabetes.

In some cases, berries are harmful to the body. If you consume the fruits excessively, you can provoke the development of a digestive disorder or an allergic reaction.