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The benefits and harms of avocados, consumption rates for women and men, properties and composition

Pear-shaped fruits were brought to Europe from South America. Avocados were also eaten by the Aztecs, but they were first cultivated on an industrial scale in Israel. The pulp of an exotic fruit tastes more like a vegetable, goes well with fish and meat, but the fruits of an evergreen tree have not only nutritional value, but also have medicinal properties. Do not forget that instead of the benefits of avocado, it can also bring harm. The exotic fruit has a lot of fats and calories; those who are worried about their figure should not get carried away with such a product.

What are the benefits of avocado seeds

A large fruit, weighing one and a half kilograms, is a berry. It contains one single seed, covered with a brown bitter skin. The stone has no less rich composition than the pulp used in cooking.

Low glycemic index

Avocados, which are rich in minerals, fiber, organic acids and vitamins, are very satisfying, 100 grams of oil contains more than 850 calories, but the glycemic index does not exceed 10 units. The bones do not have that much saturated fat, they are good for diabetics. Sunflower seeds do not affect the percentage of sugar, but they strengthen blood vessels; when consumed, a person does not gain weight.

Rich in nutrients

Useful components are found not only in the pulp of the avocado, but even more of them in the seeds. Potassium maintains cell composition and has a beneficial effect on the heart. This chemical element:

Participates in the synthesis of proteins.
Supports kidney function.
Balances the water-salt balance.

The bone is rich in phosphorus, which protects the body from stress, is responsible for muscle contraction, and prevents the development of osteoporosis. Soluble fiber helps reduce blood cholesterol. Avocado seed contains procyanidins, kakhetins, which fight free radicals and act as natural antioxidants.

High satiety index

When you eat the stone of a tropical fruit, the metabolism is accelerated, it is well absorbed, but, like the pulp, it is not quickly digested. If you include the fruit in the diet, a person is satiated by eating a small portion, and, therefore, receiving fewer calories.

Good immune response

Avocado seeds are rich in vitamin E and retinol. These substances accelerate the production of proteins in muscles, promote better absorption of amino acids, strengthen the immune system, and prevent the occurrence of colds and viral diseases.

Increased life expectancy

The bone helps the body absorb minerals and vitamins from other foods. In the seed of the fruit, although not in the same amount as in the pulp, there are fatty acids that contribute to:

rejuvenation of skin cells;
normalization of metabolic processes;
cleansing blood vessels from lipid plaques.

When eating avocado seeds, the risk of developing acute ischemia and cerebral hemorrhage decreases.

To delay the onset of old age, the fruit should be eaten fresh, combined with spinach, pepper, carrots, which are also rich in antioxidants.

Chemical composition, calorie content of avocado

Overseas fruit is eaten with pleasure by vegetarians, since its pulp is more nutritious than some types of meat, fruit salad is a great substitute for breakfast. 100 g of the product contains 160 calories, almost 30% of this amount comes from vegetable fats, which distinguishes avocados from other fruits.

Vitamins

The fruits of the tropical tree are rich in pantothenic acid, which is involved in metabolic processes, in the synthesis of hormones, in the formation of hemoglobin. Avocados contain in significant quantities:

vitamins of groups A and K;
pyridoxine;
tocopherol.

Folic acid normalizes digestion, stimulates appetite, positively affects the functioning of the nervous system, maintains health during pregnancy, and participates in the production and renewal of cells.Ascorbic acid inhibits the growth of bacteria and acts as an antioxidant.

Riboflavin, which is present in avocado pulp, promotes the breakdown of carbohydrates and proteins, prevents free radicals from damaging cells, and protects the skin from the harmful effects of the external environment.

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Minerals

Avocados contain zinc, selenium, and manganese, but potassium is the leader in the amount of trace elements in the berry. This substance normalizes the functioning of the heart, removes excess fluid from the body, and participates in the regulation of salt balance. The fruits of the exotic fruit are rich in:

calcium;
magnesium;
phosphorus.

A small amount in avocado contains iron, which improves blood composition, contains sodium, which maintains normal fluid levels in the body. Copper contributes to the prolongation of life expectancy, is involved in the synthesis of collagen.

How to choose a quality and ripe fruit

Only 3 or 4 varieties of exotic berries are sold in the markets. The ripe fruit of the Californian variety Haas has a hard skin of black color, has the shape of an oval. Pinkerton has a dark green skin that is easy to peel without a knife. The berry is used to make sauces.

Florida avocado feels heavy due to its large pit. The flesh of the fruit is firm, and the skin is smooth and light.

When buying an exotic fruit, you need to slightly press on it, if there are no external changes, this indicates that the avocado is not suitable for consumption. In an overripe or rotting fruit, the skin is very soft. A hollow appears on a ripe fruit, which disappears as soon as you remove your hand from the surface.

How does it affect the human body as a whole

Avocado has a positive effect on the functioning of the heart, digestive and nervous systems.The exotic fruit strengthens the immune system, slows down cell aging, and is very beneficial for men's health. The fruit is not dangerous for the baby's body, they are allowed to feed even 6-month-old babies.

The berry serves as a source of vitamins and minerals that are essential for the growth and development of children.

On joints

Sterols, which are present in avocado oil, help reduce arthritis pain and relieve gout. This natural product is used during massage procedures to treat osteochondrosis, which affects millions of people.

On the cardiovascular system

In the beginning, the fruits of the overseas guest are rich in potassium. With regular use of avocados, blood clots do not form, the likelihood of acute ischemia and stroke decreases, monounsaturated fats improve heart function.

Get on your nerves

Mannoheptulose is present in the tropical fruit. This monosaccharide eliminates weakness and drowsiness, copes with fatigue and bad mood, helps to fight nervous overstrain, and restores efficiency.

Benefits for the eyes

Nature has endowed avocado with a unique composition, in which there was a place for lutein. This pigment helps prevent the development of cataracts, slows down the appearance of dystrophic changes in the macula, which lead to blindness. The substance improves visual acuity, protects the eyes from inflammatory diseases.

For bronchi

The avocado pulp is rich in trace elements and vitamins that increase the body's resistance to bacterial infection, have a positive effect on the mucous membranes of the respiratory tract, strengthen the bronchial tissues, and help suppress inflammation.

For the intestines

Constipation can be relieved by eating avocados. A large amount of fiber and fiber improves the digestion of food, helps the body to saturate with nutrients, and prevents the breakdown of carbohydrates.

For kidneys, bladder, liver

Avocado seeds contain many amino acids that can remove stones and toxins from the body. The seed of the fruit is dried, ground, mixed with water and used once a day before bedtime.

Folic acid reduces cholesterol and improves liver function.

For male libido

The tropical guest is considered a natural aphrodisiac. Avocados contain organic compounds that enhance sex drive, restore the reproductive system. When eating berries in men, potency improves, sperm cells become mobile. From the extract of the fruit, drugs are released with the help of which impotence and infertility are successfully treated.

Weight normalization

Avocados are fatty and high-calorie foods, but they don't contain sugar. Fiber accelerates the digestion of food, relieves constipation. When the fruit is consumed, a person is quickly saturated, and cleansing the body of toxins and toxins helps to reduce weight, which is important when losing weight.

Application Tips

The tropical fruit is consumed fresh, added to salads, eaten with meat or fish dishes.

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For pregnant women

Expectant mothers need to introduce avocados into their diet gradually, starting with a few slices. In the absence of allergies, the amount can be increased to 2 fruits per day. Dried fruit is useful to add to soups, cereals. In the last trimester, a woman quickly gains weight, so the use of a nutritious product should be limited.

With diabetes

Mannoheptulose, getting into the body with avocado pulp, reduces the percentage of sugar in the blood for a long time, improves the absorption of glucose by tissues, and restores efficiency. Pyridoxine speeds up metabolic processes.

With diabetes of any type, it is useful to eat fresh fruits, to eat salad, which is prepared from avocado, grapefruit, lemon, pomegranate seeds, basil leaves.Season such a dish with olive oil. People with diabetes are advised to squeeze the juice out of the apple, add it to the mashed potatoes from the pulp of an American guest, and use it with homemade cheese sauce.

How and with what to eat an avocado

The exotic fruit of a plant from the genus Perseus has recently appeared on the shelves of small towns. Many people have heard about how healthy the fruit is, but have no idea how to eat it. For breakfast, avocado can be simply eaten with bread, spreading the pulp with a knife. Fresh berry goes well:

with veal and beef;
with duck and turkey;
with fish and cheese.

Soup-puree, which is prepared on the basis of chicken broth with avocado pulp and fried garlic, has an unusual taste. The original dish is made from a tropical fruit with the addition of spinach, croutons and seafood.

Consumption rate per day

How much avocado you can eat depends on the physique of a person, his activity, and the state of his health. Many nutritionists and physicians assure that 1 or 2 fruits a day provide the necessary dose of nutrients. Anyone with intestinal or stomach problems should consume no more than ¼ of an avocado. Although the product is very healthy, you shouldn't eat it in pounds.

Use in cosmetology

By the method of cold pressing, an oil is obtained from an avocado, which has a lot of useful properties, since it contains:

vitamins;
amino acids;
trace elements;
phytosteroids.

This product in cosmetology is combined with various esters. Tropical fruit extract products are used as nourishing masks.

For skin

The substances that make up avocado oil do not cause irritation, do not leave spots or oily sheen on the face. Ascorbic acid and vitamin A accelerate collagen synthesis, phytohormones eliminate age-related pigmentation, tocopherol promotes the penetration of beneficial components into the deep layers of the epidermis.

The oil is used to prepare homemade anti-wrinkle cream, belongings for mature skin in combination with sea salt, fruit juice, plant flowers.

For hair

Masks made by mixing avocado, rosemary, jojoba, ylang-ylang oils help restore health to split curls, restore shine and elasticity. They are applied about thirty minutes before shampooing in a warm form, spreading over the entire length of the strands and rubbing into the skin.

To moisturize dry hair, heal weakened curls, mix the yolk, a spoonful of mayonnaise, lemon juice and avocado oil.

Useful properties and application of the fruit bone

The seed of a tropical fruit, rich in potassium and phosphorus, amino acids and vitamins, prevents the formation of lipid plaques in the vessels, and normalizes the thyroid gland. When using avocado seed powder:

Diarrhea disappears, digestion improves.
The risk of developing cancerous tumors is reduced.
The aging of the body slows down.

Avocado seeds are cleaned of bitter skin, dried, crushed, a teaspoon is brewed in a glass of boiling water. They drink 100 grams before meals to treat intestinal pathologies. Tincture of alcohol is rubbed into the joints and muscles for arthrosis, myositis, radiculitis, it is smeared with it in the temples for migraines. Powder paste dries acne, eliminates inflammation on the face. By mixing ground seeds with cosmetic oil, they cleanse problem skin.

Harmful use

Despite the tremendous benefits that avocados bring to the human body, there are contraindications to the use of tropical fruits. Fruits can not be eaten with intolerance to any component, but there are many of them. It is not recommended to use exotic berries for inflammation of the gallbladder, serious liver pathologies in the acute stage. Broths from the bone must be drunk carefully, since persin is present in it, which can provoke a slight poisoning.