Properties and uses of avocado oil at home, benefits and harms
The properties of the oil, which is obtained from avocado, make it possible to use it in various industries; The use of avocado oil is common in the food, pharmaceutical and cosmetic industries. It tastes like a nut mass, in consistency it is a thick greenish-yellow liquid. The liquid is obtained by squeezing ripe avocados after separating the pulp from the stone.
The chemical composition of avocado oil
Avocado essential oil is the result of distillation with water. It is used for cosmetic and medicinal purposes as an external agent. Unrefined food product contains the maximum amount of nutrients, but at the same time has a low boiling point, which limits the ways of its use. Refined, that is, purified from impurities, the liquid is supposed to be used with simultaneous heating, therefore it is customary to purchase it not only for dressing salads, but also for frying second courses.
The benefits of the use are determined by the unique chemical composition of the fruit, from which the useful liquid is squeezed out. The fruit contains:
- palmitic acid;
- oleic acid;
- linoleic acid;
- stearic acid;
- tocopherols;
- squallene;
- minerals;
- vitamins A, E, D.
Reference! Avocado ripens on the branches of an evergreen tree belonging to the Laurel family. The birthplace of the tree is considered the southern part of Mexico.
Useful properties for the body
The benefits of this product have been proven through various scientific studies. It is customary to use it as an external agent, and also to be taken orally in small portions.
Women
An essential compound from avocado normalizes the functioning of the female hormonal system. This is due to the presence of phytoestrogens in the composition, which are analogs of female sex hormones. Regular intake is recommended for women from 30 to 50 years old. With its help, you can reduce the sensitivity of the body when menopause is approaching, as well as even out the state of health after pregnancy and childbirth.
Men
The benefits of taking for men is explained by the presence of an increased amount of vitamins E and A. These elements can increase potency, improve men's health. The oil is recommended for oral administration as a prophylactic agent for prostate adenoma, complications after surgical interventions associated with urological problems.
Children
Refined avocado pomace is allowed for children from 3 years of age. The elements help to strengthen the general immunity with regular intake.Avocado skin creams are recommended for children. They help relieve flaking and also promote the formation of a delicate protective film on the skin.
Information! In English pediatrics, there is a prescription for using essential avocado oil for babies from birth. It is recommended for babies with gastrointestinal problems.
Application in medicine
A cosmetic base is used to treat and eliminate the symptoms of diseases. It helps to cure diagnosed skin diseases:
- psoriasis;
- diathesis;
- eczema;
- acne;
- pigmentation.
According to the instructions, the oil is applied to the affected areas daily until the result is obtained. The oily structure helps to create a protective film on the epidermis, helps relieve inflammation, activates regeneration processes, and normalizes the state of the lipid layer of the dermis.
Inside, the product is recommended to be taken if you suspect the presence of cardiovascular diseases. The sterols contained in the composition help to strengthen the walls of blood vessels and prevent the formation of blood clots. In addition, the benefits of taking a few drops daily for established arthritis have been proven.
When taken regularly, avocado oil can help improve digestion. This is due to the ability of the elements of the composition to improve the assimilation of accompanying substances. In addition, the contained mineral complex helps to convert carotene into vitamin A, which is required by every body. Regular consumption of food helps to normalize the intestinal microflora, relieves the formation of gas and prevents the formation of a feeling of bloating.
Use in cosmetology
Avocado oil is known to be an effective cosmetic. It is used externally, as an independent product, or added to existing formulations, which enhances the overall effect.
| Type of use | Features: | How to apply |
| For facial skin | The combination of antioxidants and vitamins helps fight acne, the effects of diagnosed skin conditions. The vitamin complex helps to eliminate the signs of wilting. The content of tocopherols helps relieve inflammation, counteracts the spread of acne. | The base is used as an independent tool: it is applied to a cotton pad and rubbed over the inflamed area. On the basis of the base, masks are made against wrinkles, against acne, and also formulations of moisturizing properties are prepared. |
| For nails | Vitamins and minerals help to strengthen the nail plate. | Volatile ether is rubbed into the base of the nail, and hand baths are also made. It softens the cuticle well and is used in the treatment of diseases of the nail plate. |
| For eyebrows and eyelashes | The complex of elements helps to strengthen the hair follicle, increases the protective qualities of the skin. | The oil is rubbed into the eyebrows for strengthening. The lash line is lubricated with a natural product using a silicone brush and left until completely absorbed. |
| For hair | Vitamins and minerals help eliminate dandruff, moisturize the scalp, and strengthen hair. | Masks are made weekly, leaving on the hair for 25-30 minutes. After that, the hair is washed with a regular shampoo. |
Information! Avocado-based creams and emulsions have a slight whitening effect due to the presence of tannins in the composition.
How is it used in cooking?
As a food product, avocado oil is most in demand. It is used to cook food, use it for frying or dressing various dishes. It has a specific nutty flavor, helps to improve the taste of salad dressings and gives fried foods an unusual flavor.
You can make avocado oil yourself at home. For this, the fruit pulp, peeled from the skin, is processed with a blender.The resulting oily mass is distributed in a thin layer on a baking sheet and baked in the oven at a low temperature. The dried mass is collected with a gauze cloth and liquid is squeezed out of it using a press. The resulting oil can be used for food.
The culinary use of a product is related to its nutritional characteristics. In terms of calorie content, 100 milliliters of liquid isolated from an avocado exceeds the same indicators of 100 grams of fatty meat steak. The difference lies in the high, easy digestibility of the oil. It contains acids and fats, which, when combined, are quickly processed and at the same time help to improve the functioning of the digestive tract.
Cooking use cases:
- Dressing with other vegetable fats, seasonings, mustard.
- Like frying fat with a sprig of rosemary.
- As part of the breading. It is used in place of the egg mixture before the breadcrumbs are applied to the steak.
Possible contraindications and harm
Avocado oil is highly allergenic and is therefore not recommended for those diagnosed with food allergies. During an exacerbation of liver or gallbladder disease, this product may worsen the general condition.
Product selection rules
The product is selected by the type of pressing. Unrefined oil is made by cold pressing, this method helps to preserve the natural composition, fully preserve the beneficial properties. The method for the production of refined oil involves the use of methods for purification, separation of impurities. The resulting liquid loses some of its natural properties. The type of spin is indicated on the package.
Attention! Technologists recommend paying attention to the type of packaging. The best option for packing edible fat is considered to be glass containers with a volume of up to 1 liter.
Essential formulations for cosmetic purposes are produced in small glass bottles with a total volume of 10 to 50 ml. They are used for cosmetic procedures, as stand-alone products, or mixed with any cosmetic base. For ease of use, a dispenser is placed on the bottle, which helps to use the product drop by drop. When buying an essential base, it is recommended to give preference to products packed in dark glass bottles. This type of packaging excludes damage to the composition.
Ingredient storage features
Bottles with vegetable oils can be stored for 6-9 months, provided they are completely sealed. The storage temperature should not exceed +18 °. If the temperature drops below +5 °, flocculent deposits form at the bottom of the bottle. They disappear after the container heats up again to a temperature of more than +5 °. An open bottle can be put into the refrigerator, where it will remain usable for 1 month, provided that the cap is tightly screwed on.
The essential oil should be removed away from sunlight. Do not freeze it and then defrost it again. It remains usable for 6-9 months if stored in a cool, dark place. Avocado oil has long been known as a wound healing, immunity-boosting, nutritional agent. Correct use of the product helps to cope with the symptoms of various diseases.
