What are the reasons for the benefits and harms of mandarin for human health
It is generally accepted that tangerine is exclusively a winter citrus that appears on the eve of the New Year's celebration. The fruits of the evergreen tree ripen in November-December. Mandarin is good for long-term storage, so it can be useful for several months after ripening.
Content
- 1 Calorie content and BZHU
- 2 Chemical composition
- 3 What are the benefits of tangerines for the body
- 3.1 Tangerines for the cardiovascular system
- 3.2 Benefits of fruits for the nervous system
- 3.3 Tangerines for blood, kidney and liver
- 3.4 Restoring the digestive system
- 3.5 Tangerines for the cardiovascular system
- 3.6 Benefits of fruits for the nervous system
- 3.7 Tangerines for blood, kidney and liver
- 3.8 Restoring the digestive system
- 3.9 Tangerines for diabetes
- 3.10 Prevention of oncological diseases
- 3.11 The benefits of tangerine for the female body
- 3.12 How is mandarin useful for men?
- 3.13 Contraindications to the use of tangerines
- 4 How to choose and store tangerines?
Calorie content and BZHU
Mandarins are the fruits of the tangerine tree, which reach small sizes:
- in diameter - up to 5 centimeters;
- by weight - up to 150 grams.
They are considered a dietary product, the calorie content of 100 grams is 53 kilocalories. Most of the fruit is water, proteins and fats in the composition - less than 1 gram, carbohydrates - about 13 grams, 1.8 grams of the total volume is occupied by dietary fiber.
Chemical composition
A distinctive feature of the fruit is a recognizable citrus scent. This is due to the increased content of essential oils. They give the citrus aroma and oiliness.
All groups of vitamins are presented in the composition of tangerines:
- thiamine;
- riboflavin;
- niacin;
- pantothenic, ascorbic acid;
- folacin.
The highest indicator belongs to vitamin C. Among micro-, macroelements, the content of potassium, phosphorus, calcium, magnesium is increased. The composition is of particular value due to the presence of phytoncides.
What are the benefits of tangerines for the body
The elements of the chemical composition determine the main beneficial properties of the fruit:
- have a preventive effect in the season of colds due to the increased content of vitamin C;
- contribute to the prevention of aging processes; this is due to the content of special pigments, as well as the influence of B vitamins;
- contribute to the saturation of nutrients;
- have a mild diuretic effect;
- help cleanse the body of toxins due to the content of dietary fiber;
- have the ability to have antimicrobial effect, due to the content of phytoncides.
Tangerines for the cardiovascular system
The main property of tangerines is considered to be the effect on the work of the heart. This is due to the increased content of potassium, which is necessary for the normalization of the activity of the heart muscle.
In addition, the white film that covers the slices of the fruit contains useful glycosides that help regulate the state of blood vessels.
Benefits of fruits for the nervous system
Essential oils have a beneficial effect on the nervous system:
- help to improve the quality of sleep;
- prevent the development of neuroses.
Citrus is called “stress medicine”. The content of esters and antioxidants endows it with properties to block the development of depressive conditions.
Tangerines for blood, kidney and liver
The juice from the fruit is used to relieve symptoms of cystitis or pyelonephritis. This is due to the diuretic effect of citrus fruits.
Juice and pulp have a positive effect on blood counts. Carbohydrates, which contain fruits, are easily absorbed, prevent the increase in cholesterol, and normalize blood flow. The fruit also contains iron, which is easily absorbed when combined with beneficial antioxidants. This helps to improve blood counts.
The intake of tangerines for liver disease should be limited. The fruits contain fructose. This monosaccharide can only be cleaved by liver cells. With excessive intake, the organ is exposed to increased stress, this negatively affects the general condition.
Restoring the digestive system
With a gentle diuretic effect, the fruits help cleanse the intestines. This is possible due to the fiber content. It helps to remove toxins and toxins. After serious disruptions in digestion, it is recommended to use freshly squeezed juice - 100 milliliters in the morning or evening.
Tangerines for the cardiovascular system
The main property of tangerines is considered to be the effect on the work of the heart. This is due to the increased content of potassium, which is necessary for the normalization of the activity of the heart muscle.
In addition, the white film that covers the slices of the fruit contains useful glycosides that help regulate the state of blood vessels.
Benefits of fruits for the nervous system
Essential oils have a beneficial effect on the nervous system:
- help to improve the quality of sleep;
- prevent the development of neuroses.
Citrus is called "stress medicine." The content of esters and antioxidants endows it with properties to block the development of depressive conditions.
Tangerines for blood, kidney and liver
The juice from the fruit is used to relieve symptoms of cystitis or pyelonephritis. This is due to the diuretic effect of citrus fruits.
Juice and pulp have a positive effect on blood counts. Carbohydrates, which contain fruits, are easily absorbed, prevent the increase in cholesterol, and normalize blood flow. The fruit also contains iron, which is easily absorbed when combined with beneficial antioxidants. This helps to improve blood counts.
The intake of tangerines for liver disease should be limited. The fruits contain fructose. This monosaccharide can only be cleaved by liver cells. With excessive intake, the organ is exposed to increased stress, this negatively affects the general condition.
Restoring the digestive system
With a gentle diuretic effect, the fruits help cleanse the intestines. This is possible due to the fiber content. It helps to remove toxins and toxins. After serious disruptions in digestion, it is recommended to use freshly squeezed juice - 100 milliliters each morning or evening.
Tangerines for diabetes
Citrus is considered acceptable for both types of diabetes mellitus. It has an average glycemic index. Reception of the fetus is possible outside the periods of exacerbation of diabetic conditions. The daily allowance for diabetics should not exceed half the average fetus.
Information! The sweeter the citrus variety, the higher its glycemic index.
Prevention of oncological diseases
Mandarins have several beneficial properties that are valuable for the prevention of cancer:
- improve liver function;
- promote regeneration at the cellular level;
- have a positive effect on metabolic processes.
Tangerine zest is considered especially useful. With the development of tumor formations, it is recommended to add it to tea and other drinks. The peel contains an irreplaceable substance - salvestrol, which prevents the proliferation of cancer cells.
The benefits of tangerine for the female body
The properties of citrus fruits are of great importance for improving women's health:
- during pregnancy, tangerines become a source of the necessary folic acid;
- help relieve symptoms during menopause;
- have a positive effect on the condition of hair, skin, due to the content of B vitamins, as well as essential oils.
They have a special effect on the nervous system of women. They are used as a "stress reliever". Most beauty salons use tangerine oil based aromatherapy techniques. This creates a relaxing, serene atmosphere.
The peel has medicinal properties that are especially beneficial for women and are used in cosmetology. The substances it contains promote cell regeneration and relieve inflammatory processes on the skin after external use.
How is mandarin useful for men?
Phytoncides and essential oils have a positive effect on the reproductive system in men, so many urologists recommend choosing tangerine juice for daily intake.
Tangerines are recommended for men with increased physical exertion as a way to quench their thirst and increase muscle tone.
Contraindications to the use of tangerines
Any fruit can become a source of harm to health if consumed excessively or if violations of the activity of some organs are ignored. Mandarins are contraindicated:
- with increased acidity of the stomach, during the period of acute inflammation of the walls of the stomach;
- with acute courses of ulcers, gastritis, colitis;
- with hypersensitivity to citrus fruits, the presence of allergies, expressed by dermatitis and eczema;
- in diseases characterized by a lack of the enzyme for the breakdown of fructose.
Information! Citruses are not recommended for children under 1.5 years of age.
How to choose and store tangerines?
When choosing citrus fruits, special attention is paid to the condition of the peel. Ripe and tasty, the fruit has the following characteristics:
- the peel is even, without damage or dark spots;
- fruit color varies from slightly orange to rich bright;
- with light pressure, no traces remain on the peel;
- the peel is unprocessed, rough to the touch.
For storage, even and undamaged fruits are chosen. To maximize the shelf life, each citrus is wrapped in edible paper, placed in drawers, and stored in a cool place. The fruits are regularly examined, the spoiled ones are removed and the paper is changed.
At room temperature, tangerines are stored for about 10 days; in the refrigerator, the period can increase to 15 days.
