Useful properties and contraindications of cilantro for the human body

Cilantro is a culture that has a number of useful properties and contraindications. Excellent taste and aroma made the plant a favorite of culinary experts. Official and traditional medicine actively uses herbs and seeds to create medicines. The annual culture has another name - coriander. Despite the benefits and characteristics, cilantro can harm the human body.

Composition and calorie content of cilantro

First of all, the benefits of cilantro are manifested in the presence of a large amount of vitamins. It contains pectin, fiber and carotene. Grass is a source of organic acids and trace elements for humans. Cilantro leaves are very fragrant as they contain essential oils. Coriander, on the one hand, is a spice made from greens, on the other, a spice formed from seeds.

The properties of cilantro allow it to be distinguished as a dietary product. Recommended for use by people suffering from excess weight. Greens frees the human body from toxins and speeds up metabolism, also helps food to be absorbed faster. The calorie content of coriander is small - 23 calories per 100 g of product.

Benefits for the body

Coriander is not only an aromatic spice, but also beneficial to human health. The benefits of cilantro are beneficial effects on the body. Culture participates in vital processes in all internal organs. Many people do not like greens because of the pungent smell, so they refuse to use them. A person does not even suspect what mistake he makes by depriving the body of the vitamins contained in cilantro.

Greenery

The herb promotes digestion, therefore it is used as a component of dietary food. Overweight is a problem for people with diabetes. Cilantro helps to solve it, as it gently normalizes blood sugar levels. Spice substances not only activate metabolic processes, but also have tonic and tonic properties. Coriander must be eaten raw, then the greens will remove excess fluid, which contributes to effective and rapid weight loss.

Seeds

You can eat not only green twigs, but also plant seeds.Coriander eliminates insomnia, calms the nervous system and infuses the body with positive energy. To prepare the drug, coriander seeds are infused in boiling water, and the resulting liquid is drunk. Why is the spice recommended for residents of large cities, what are the benefits of seeds? The herb removes heavy metals, excess salts and toxic substances, which has a beneficial effect on the human body.

For men

It's no secret that a strong half of humanity likes to relax with alcohol. Forgetting about the permissible amount, men independently harm their own body. Cilantro, namely greens, helps to get rid of the signs of alcohol intoxication. A special decoction is prepared from coriander, which is able to get out of a severe hangover.

For women

Cilantro is also useful for the female body. The beautiful half of humanity is more susceptible to stress than men. Women often complain of nervous disorders, insomnia and migraines. Regular consumption of coriander will relieve the effects of stress.

During pregnancy and breastfeeding

When carrying a child, women often complain of poor digestion and the appearance of heartburn. Coriander helps to cope with gastrointestinal upset and also has a mild diuretic effect. Traditional medicine contains a lot of recipes on how to make a tincture or a decoction of cilantro. Homemade coriander medicine relieves swelling that also occurs during pregnancy.

When breastfeeding, greens are equally beneficial for both mother and baby. If both are free from food allergies, moderate consumption of coriander is beneficial. Folic acid is found in the herb. It is necessary for the full development and growth of the child.

Excessive consumption of coriander during pregnancy can cause negative consequences. The most common occurrence is swelling of the mucous membranes of the upper respiratory tract.

Using coriander

It's no secret that a person's tastes can change over time. If the pungent smell of coriander scared people away, over time they begin to like it. Cilantro is useful in its composition: potassium, magnesium, calcium and iron. The medicinal properties of the herb make it possible to forget about impaired blood circulation, memory impairment and anemia.

The composition of vitamins protects against a large number of diseases. If you eat 30 g of greens every day, you can replenish the daily supply of vitamin C. To saturate the body with vitamin A, the norm of greens is raised to 50 g. Even if the smell of coriander scares away and you don't want to eat cilantro, you need to remember what healing properties a person refuses.

In cosmetology

The presence of essential oil in coriander has made the culture popular in the creation of cosmetic products. Moreover, both seeds and the green part of the plant are equally used. Not without spicy herbs in soap making. Masks, lotions and lotions are created on the basis of fresh greens.

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Returns masculine strength

Under the influence of many factors, a strong half of the population is deprived of male power. To remedy the situation, you have to use various means. These can be homemade drugs or medicines. Unfortunately, not all of them are effective and frustrating.

Even in ancient times, our ancestors used cilantro to increase male strength. They prepared a special broth from coriander, which they then consumed. Cilantro is one of the most effective folk remedies in this regard. Coriander improves potency, since the composition contains a large amount of potassium, which is necessary for the full functioning of the genitals. With the help of spicy herbs, a disease such as prostatitis is treated.

Helps to lose weight

Cilantro is one of the best foods to help you fight excess weight. Greens and seeds are added to food. Coriander is able not only to diversify the taste of a dish, but also actively participates in digestion, improving it. Cilantro should also be eaten by people who watch their own diet.

Strengthens hair

Cilantro is widely used to create hair care products. Green substances that are part of cosmetic preparations prevent the appearance of premature gray hair. Coriander oil restores the normal function of the sebaceous glands. Beneficially acting on the roots of oily hair, greens help get rid of dandruff. Coriander-based rinses and masks strengthen damaged hair and nourish the scalp.

Recommended for girls and boys for fine and colored hair.

Improves appetite

Among the various problems with digestion, appetite disorders are distinguished. When a person often refuses to eat, he deprives the body of useful vitamins and minerals. Cilantro will also help solve this problem. Coriander increases appetite and normalizes metabolism in the body. For treatment, tea is made from cilantro greens.

Heals the skin

Coriander benefits the body not only from the inside, but also from the outside. It is often used to treat problem skin. Greens eliminate irritation and itching, soothes inflamed areas, fights post-acne. It is also effective to take coriander at the time of allergy, as cilantro has a calming effect.

Lowers cholesterol levels

An unhealthy diet and too much fatty food can cause high cholesterol levels. This is actively reflected not only on human health, but also on his appearance. Coriander leaves contain biologically active substances that can cleanse blood vessels of toxins and lower cholesterol. In addition, greens normalize blood pressure.

Antiseptic properties

Cilantro is useful for people who often complain of diseases of the oral cavity. It could be severe inflammation or foul odor. Coriander fights bleeding gums by completely eliminating it. Coriander greens act as an antiseptic, destroying pathogens.

Painkiller

Many diseases are accompanied by pain. This symptom is considered one of the most unpleasant. The substances contained in coriander greens penetrate the inflammation and relieve pain. After which the person relaxes and calmly endures the course of the disease.

To prepare a remedy from coriander, which relieves pain, you need to take fresh herbs. A bunch of chopped herbs is poured with a glass of boiling water and infused for 20-25 minutes. The finished coriander broth is filtered through a sieve. Take 30 ml three times a day.

Against eye diseases

The daily amount of cilantro consumed directly affects the visual acuity of each person. It is advisable that coriander greens always be in or out of the diet for a short period of time. The vessels of the eyes need organic acids, which coriander contains. Other substances slow down the development of age-related changes in the eyes. The antimicrobial property of cilantro helps to get rid of diseases such as conjunctivitis and relax the eyes after hard work in front of a computer monitor.

Remedy for parasites

Doctors recommend actively using cilantro to avoid infection with helminths. But even if this happens, the greens will help remove them from the body. Coriander is especially useful for children, since they are most often susceptible to similar diseases. Toddlers love to explore the world around them with their hands, which they then take into their mouths.

The bitterness that the leaves contain and the specific aroma do not like the parasites. Coriander greens are added to salads and soup is cooked on their basis. It is also useful to drink cilantro decoctions.After a course of treatment, the work of the digestive system improves, insomnia disappears, and the person begins to enjoy life again.

Against colds

The seeds were actively used as a remedy in the east of India in ancient times. They were one of the main ingredients in dry mixes, broths and tinctures. Some recipes today are based on the preparation of medicines. Cilantro treats colds by relieving headaches and muscle aches, and relieves fever.

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With a delay in menstruation

Girls and women sooner or later encounter disorders related to the genitals. Coriander restores the normal menstrual cycle. With cilantro, women can get through critical days much easier. The substances of greenery relieve cramps and improve well-being.

For the treatment of hemorrhoids

Many people believe that hemorrhoids are the result of a sedentary life, but this is not entirely true. Various factors can contribute to the onset of the disease. To eliminate the problem, a coriander antihemorrhoid tea is prepared. For its preparation, take the following ingredients:

• yarrow;
• cassia leaves;
• liquorice root;
• buckthorn bark;
• cilantro seeds.

To boil the broth, you need to prepare the ingredients in the same amount. Mix dry ingredients. For one glass of boiling water take 1 tbsp. l. mixtures. Herbs are infused for several hours and taken before bedtime no more than half a glass.

Choleretic agent

If fluid accumulates in the gallbladder and is not excreted, food cannot be fully digested. Under the influence of this, useful substances are not absorbed by the body, which leads to its destruction. Bile that is not excreted can contribute to the formation of stones in the bladder. Disruption of the gallbladder affects the skin, saturating them with a yellow tint.

To prepare the choleretic agent, take 1 tsp. cilantro seeds, 4 tsp. cumin and 3 tsp. three-leaf watch. Everything is mixed and stored in a dry place. 1 tbsp. l. seeds are poured into 200 ml of boiling water and placed in a container. Put on fire and cook over low heat for 10-15 minutes. After complete cooling, filter and take 80-90 ml half an hour before meals.

Cooking use

An unusual spice is used as a way to enhance the taste of a dish. Seeds and greens are added in the preparation of meat and fish dishes. The coriander seeds are dropped whole or crushed. You can buy ready-made mixture in the store.

To fully develop the aroma of the herb, add it at the end of cooking.

Fresh herbs go well with basil, dill, pepper, garlic and chili. To saturate the dish with aroma, coriander is added not only to meat or fish. It is actively used in the preparation of salads, sauces, soups, pasta and rice. Cilantro perfectly sets off the taste of fermented milk products.

Seeds are especially popular when baking bread from rye flour. Not without adding herbs to buns, pies, muffins, cookies and gingerbread. Coriander seeds are added to cheese and sausages. Used as an additive to beer and milk soup.

On the basis of the seasoning, marinades and sauces are made for cabbage, mushrooms, fish, meat and vegetable dishes. Greens are also added to salads. Sprigs are used to decorate appetizers, first and main courses. Coriander greens are used to make hamburgers. Also, the green mass is suitable for sauces and salad dressings.

Contraindications

Coriander has many benefits. It not only decorates dishes and complements their taste, but also helps fight various diseases. Unfortunately, you have to put up with the fact that cilantro also has contraindications. Among them are:

1. Intolerance to individual components.We are talking about allergic reactions that occur when the human body rejects a particular product. Allergy appears under the influence of essential oils that make up cilantro - herbs and seeds.
2. Excessive use. It seems to a person that if he eats more of this or that product, he will be able to provide the body with useful components for a long period of time, and this is his main mistake. Eating too much cilantro too often will lead to memory impairment and insomnia.
3. Hypertension. It is not recommended to use coriander for patients who often suffer from high blood pressure. Ischemic heart disease is also a contraindication.
4. Peptic ulcer of the stomach and duodenum. The bitterness and essential oils that coriander contains will irritate the wound and prevent it from healing.

It is strictly forbidden to use seeds and greens at the same time with foods rich in vitamin C. This combination leads to hypervitaminosis. To avoid this phenomenon, it is recommended to alternate foods. At the same time, the reaction of the body is monitored.

Doctors allow pregnant women to use cilantro greens, only with extreme caution. Too much coriander thickens the blood. After that, you have to be treated and replenish water reserves in the body. Frequent consumption of coriander greens spoils the taste of milk, as it becomes bitter.

Conclusion

People are looking for universal remedies that not only fight disease, but also improve their appearance. Unfortunately, not everyone appreciates what nature gives. One of the herbs that help a person maintain health is cilantro. Greens and seeds have a beneficial effect on the body.

Kinza has taken a solid place among all fields of activity. Culinary specialists use herbs and seeds in cooking, and beauticians use them to improve their appearance. In turn, doctors treat various diseases. Those who haven't tried coriander are advised to catch up. Perhaps this is a product that will help a person solve his problem.