Which raspberries are healthier, yellow, red or other types, how are they different

Breeders have managed to develop a large number of raspberry varieties that differ in different characteristics. And when choosing a variety of shrubs, the question often arises which raspberries are still healthier - red or yellow.

The chemical composition of raspberries (table)

When choosing a shrub variety, you should find out what is the difference between red and yellow raspberries. First of all, the difference in the varieties of berries in the chemical composition, the shade of the fruit and the taste characteristics.

Red berries

The chemical composition of red bush hybrids

Also, red raspberries contain a large amount of B vitamins.

Black fruit

Chemical composition of black-fruited hybrids of raspberry bushes (in mg)

With proper care of the shrub, it will be possible to grow a crop with a high content of nutrients in their composition.

White raspberries

Chemical composition of white berries (in mg)

In terms of their chemical composition, white fruits are similar to all other hybrids. The only difference is in the amount of microelements and vitamins contained.

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When raspberries ripen in different regions, the timing of collection of home and forest

Yellow berries

Chemical composition of yellow-fruited hybrids (in mg)

Regular consumption of berries of any varieties has a beneficial effect on the human body, saturates it with micronutrients.

Comparative characteristics of raspberries of different colors

What is the difference between white raspberry and red:

• Yellow berries contain less anthocyanins (natural dye), therefore, unlike red-fruited varieties, the yellow variety is less allergenic.
• Unlike red-fruited, yellow contains more sugar and the fruit tastes sweeter.
• Yellow fruits contain more folic acid, due to which bleeding stops.

There is no significant difference between hybrids.

What is the difference between red and black raspberries:

• Chokeberry is a hybrid of red and blackberries, so there are no significant differences in the varieties.
• Berries contain more vitamins and minerals.
• Choke varieties are healthier than others for heart disease.
• Black raspberries can help relieve constipation.

The answer to the question, how do the varieties of yellow raspberries differ from red and black, will be, first of all, a different shade of berries, as well as a slight difference in the effect on the body.

Useful properties and effects on the body

When choosing a shrub variety, some summer residents wonder whether yellow or red raspberries are more useful. But there are also black and white varieties.

Yellow raspberry

The beneficial properties of yellow raspberries include:

• Stops bleeding.
• Increases immunity.
• It has antipyretic and pathogenic effects for colds.
• Removes harmful substances from the body.
• Saturates the body with vitamins and minerals.

The healing properties of yellow hybrids do not differ much from red shrub varieties.

Red

Red-fruited varieties are considered the most common in summer cottages. Ripe berries are very useful for the body.

Useful properties of red raspberries:

• Helps relieve cold and flu symptoms.
• Increases the body's resistance to pathogenic microorganisms.
• Improves the appearance of the skin and hair.
• Acts as an antipyretic and diaphoretic.
• Due to the high copper content, berries have a positive effect on stress and psycho-emotional overstrain.
• Possesses hemostatic properties.

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In addition, the use of berries helps to remove toxins and toxins from the body.

White

The beneficial properties of white varieties are the following effects on the body:

• Removes excess fluid from the body.
• Improves well-being in case of colds.
• Helps stop bleeding.
• It has an antipyretic effect at high temperatures.
• Acts as a pathogenic agent.

In addition, berries have a rejuvenating effect and improve the appearance of the face and hair. Also, raspberries act as a prophylactic agent against heart disease and blood clots, since they have the property of thinning the blood.

Chokeberry

Useful properties of chokeberry varieties for the body:

• Black raspberries remove heavy metals from the body.
• Strengthens the walls of blood vessels.
• Has a beneficial effect on the digestive tract.
• Helps to eliminate sore throat pain.
• Tea based on raspberries helps to reduce pain during menstruation and bring the cycle back to normal.

Also, black-fruited shrub varieties act as a prophylactic agent against malignant tumors.

Which raspberries are healthier

The difference between raspberry hybrids is mainly in the shade of the berries. There is no particular difference in medicinal properties and effects on the body. Due to the low content of natural dye in yellow-fruited hybrids, these varieties are less allergenic.

Also, yellow fruits contain more folic acid, which is necessary for women during pregnancy. In general, these are all differences between varieties.

Contraindications and restrictions

Raspberries, like any product, have contraindications.

Harm and contraindications:

• Can exacerbate gastric and intestinal pathologies.
• It is an allergen.
• Aggravates gout.

It is not recommended to eat the fruit for kidney stones. Raspberries are contraindicated in any quantities for allergies. In order not to harm health, fruits should be eaten in moderation.