The benefits and harms of fat tail fat for the body, the use of fat and how to choose
Sheep fat mutton fat is located in the back of the meat-fat (fat tail) breed of animals. It accumulates in the fat tail of Asian rams and sheep. Then it is consumed in a cold and poor food period. The fat is found at the back of the rump and near the tail of the animal. A fat tail can weigh from 5 to 30 kilograms. It is a useful product that is used in cooking and traditional medicine.
Composition and calorie content
Chemical composition and nutritional value of fat tail fat (per 100 grams):
- calorie content - almost 902 kcal;
- proteins, water, carbohydrates - 0 g;
- fats - 100 g;
- vitamin B4 - 79.8 mg;
- vitamin D - 0.7 mcg;
- vitamin E - 2.8 mg;
- selenium - 0.2 mcg.
The fat tail fat has a snow-white color, when melted it becomes transparent and does not freeze at room temperature. The product contains 13 organic fatty acids, including 54% unsaturated acids (oleic, linoleic). Lard has a low melting point, so it is easier and faster absorbed by the body.
The benefits of fat tail fat for the body
In Asian countries, legends are made about the benefits of fat tail fat. This substance is formed in the fat tail of animals grazing on medicinal herbs. Fat tail fat is, first of all, a nourishing product that allows you to quickly recover from illness and weakness, moreover, it gives maximum strength and energy.
For women
Fat tail fat is useful for women at any age. The use of fat leads to the normalization of hormonal levels, improves the synthesis of hormones, and minimizes the risk of developing infertility. This product shifts the terms of menopause, prolongs life and youth for women.
Fats slow down the aging of the body and the development of atherosclerosis, while improving the functioning of the heart and brain. Scientists have established that it is imperative to eat fat during pregnancy, when the organs of the unborn child are being laid. After all, fat tail fat contains exactly those substances that are needed for the development of the fetus.
For men
It is known from biochemistry that animal fats (cholesterol) are needed for the synthesis of important hormones in the human body. Men who eat fat tail fat never suffer from decreased sexual function and impotence.
This product is useful for food in winter, because it provides energy and is spent on thermoregulation and heat production. At any other time of the year, fat recovers after heavy physical exertion, for example, after exercising in the gym.
The fat tail fat saves from alcoholic intoxication, it is customary to serve it with strong alcoholic drinks. A product of animal origin is useful for smokers; it removes tar and other harmful substances from the lungs well.
For kids
It is useful to give fat tail fat to young children. After all, fat is spent by the child's body for building cells, that is, for the growth and development of the child. It must be remembered that fat deficiency negatively affects the mental development of children. The child's attention is scattered, memory worsens, the process of memorization is inhibited, and academic performance decreases.
Application in traditional medicine
Since ancient times, Asian peoples have been using fat tail fat for medicinal purposes. Melted fat ointments are used for bronchitis, severe pneumonia and joint pain. This product contains not only useful vitamins, minerals and fatty acids, but also poorly studied anti-inflammatory substances. It is eaten raw, when it is necessary to quickly remove the mucus stagnant in the lungs. It is an excellent tool for the prevention and treatment of tuberculosis.
Recently, a number of studies have been carried out on fat tail fat. It was found to have antioxidant properties and neutralize the activity of free radicals. This is an excellent remedy for premature aging, cell mutations, and the development of cancer. Doctors prescribe treatment with fat tail fat for exhaustion and dystrophy.
Fat tail fat is an irreplaceable product during epidemics of viral diseases. Lard increases the body's resistance to bacteria and viruses. It strengthens the immune system, has a positive effect on the metabolism and the work of all organs.
This product has a beneficial effect on the food system. A piece of fat protects the stomach from excess gastric juice, eliminates constipation, and normalizes the peristalsis of the intestinal walls. Fat improves the functioning of the gastrointestinal tract, prevents the development of ulcers and gastritis.
Cooking use
Fat tail fat is rarely found on store shelves. This product is commonly used in Asian cuisine. Meat and vegetable dishes are prepared on fat tail fat. They are replaced with butter or margarine, added to flour products and baked goods. This is exactly the product that gives the unique taste to Uzbek pilaf and Asian lula kebab. Lard is eaten raw, fried, stewed, salted and smoked.
In order to preserve the fat for future use, the method of smoking or salting is used. Cooking technology is the same as lard. You can cook this product. This cooking method will completely remove the specific smell of fat tail. After boiling, the bacon can be pickled in a mixture of lemon juice, garlic, salt and various types of pepper.
Are there any harm and contraindications
It is not recommended to eat fat tail fat for people who are obese and lead an inactive lifestyle. There is much less cholesterol in fat from a fat tail than in lard. True, this product is still contraindicated in diseases of the liver, pancreas, gallbladder, heart, as well as thrombosis.
Even completely healthy people, fat tail fat can only be eaten in small quantities.
The reason for the restrictions is an inactive lifestyle. This high-calorie product is not at all dangerous for people engaged in hard physical labor. It allows this category of citizens to quickly replenish the body with energy reserves.In all other cases, the use of fat should be reduced to a healthy minimum (100 grams per day).
How to choose and store
Fresh fat tail fat should have a white color and a subtle, specific mutton flavor. The fat in the fat tail is formed by the end of the summer season, when the animal eats plenty of meadow grass. In winter, this substance is used by the rams' bodies to generate energy and heat the body. It is at the beginning of autumn that fresh fat tail fat comes to the shelves.
This product can be stored for up to a year. Increases the storage time of salting or freezing fat. Heat treatment, on the contrary, kills beneficial types of microorganisms, which allow the product not to spoil for a long time, even at room temperature.
The fat tail fat has a creamy consistency and melts easily in a pan. Fat does not freeze at room temperature. It can be used for cooking and can be stored out of the refrigerator for 1-2 weeks. Preservatives (common table salt) help extend the shelf life of the melted fat.
