TOP 6 recipes for making pumpkin-carrot juice for the winter
Usually, during the cold season, the human body is weakened and needs to be stimulated. A pumpkin and carrot drink is ideal for this purpose. The product, filled with vitamins, restores strength. The bright color will cheer you up. There are many recipes for making pumpkin-carrot juice for the winter. Each individual will be able to choose a workpiece to his liking.
Features of making juice from carrots and pumpkin
Experienced housewives recommend following these rules when creating a drink:
- Take pumpkin and carrot juice in equal amounts.
- If the pumpkin puree is sweet, then you do not need to put granulated sugar.
- Use only boiled bottled water.
- Pour enough water to get the drink of the desired consistency.
- White sugar is added to taste.
- The finished product is immediately poured into containers and must be pasteurized.
Failure to comply with at least one rule will lead to rapid souring of the workpiece.
The benefits of carrot and pumpkin juice
Pumpkin and carrots are treasures of nutrients. Both vegetables contain:
- Beta-carotene is a powerful antioxidant that helps cleanse the body of toxins and heavy metals. The substance restores vision.
- Ascorbic acid, which helps a person resist colds.
- Vitamins and minerals that strengthen the nervous system, improve the functioning of the gastrointestinal tract, normalize metabolism.
Most importantly, the vitamin drink prevents the appearance of cancer cells.
Selection and preparation of main ingredients
It is necessary to choose only ripe, fresh vegetables and fruits without damage or rot. They are thoroughly washed, peeled, cut into pieces.
Packaging requirements
It is better to take small glass jars. The finished product is poured into sterilized containers. They are closed with tight plastic lids or rolled up.
Cooking methods
A drink with the addition of carrots and pumpkin is prepared quite simply and quickly. But the result is a tasty and healthy product. There are several cooking options, each with a minimum of effort.
A classic recipe for the winter
Put the pumpkin and carrots in a saucepan with thick walls, add a glass of water, white sugar. Mix everything, cook for half an hour. Heat the mass with a crush. Add water, citric acid, boil for 5 minutes.
If desired, the lemon is replaced with any citrus juice, then the juice will become more useful.
Without sterilization
Some housewives prefer to do without pasteurization, this recipe is for them. Grate pumpkin and carrots through a fine grater. Squeeze the juice from the puree into a saucepan with a thick bottom, add granulated sugar, pour in water. Boil the product, pour into jars. Put the cooled workpiece in the cold.
With sugar and lemon
Grate carrots, pumpkin through a grater with fine holes. Squeeze the juice from the vegetable puree and lemon into a saucepan, boil for 3-5 minutes. This blank will become just a lifesaver for prevention during epidemics of influenza and ARVI.
With orange
Put carrots, pumpkin in a Teflon saucepan, add water. Peel the oranges, throw the zest with the vegetables. Grind the pulp in a meat grinder, add to the container. Cook its contents until the carrots are soft. Cool the mass, rub through a strainer. Place the saucepan on the fire again, add white sugar and bring to a boil.
With apples
To prepare this drink, you need to take fruits and vegetables in a 2: 1 ratio.
Squeeze the juice from carrots, apples, pumpkin into a saucepan, add granulated sugar, boil for 2-3 minutes.
With dried apricots
Pour carrots, pumpkin, dried apricots in a saucepan with water, cook until tender. Grind the ingredients with a blender, add granulated sugar, citric acid, water. Bring the mass to a boil.
Dried fruit will give the finished drink a pleasant taste.
Rules for storing pumpkin-carrot juice
The vitamin drink is stored in a refrigerator or cellar, with an air humidity of no more than 75%, in compliance with the rules:
- Avoid direct sunlight.
- Make sure that there is no sudden temperature drop.
- Avoid freezing the product.
Opened cans are stored in the refrigerator for no more than three days.
Product shelf life
The finished product retains its taste and useful properties for no more than two years.
Pumpkin-carrot drink will give a person vigor, help resist colds and viruses. But it should not be used by people with chronic diseases and prone to allergic reactions. It is better for a completely healthy person to drink half a glass of juice in the morning on an empty stomach.
During flu epidemics - a glass in the morning and in the evening. After drinking the course for 10-14 days, you need to take a month break.
