TOP 10 recipes for cooking asparagus beans for the winter, with and without sterilization
Asparagus beans are grown both in dachas and in gardens. Caring for the culture is not difficult, but it ripens in regions with warm and long summers. Unripe beans in pods will spoil in 3-4 days. Landowners in the northwestern part of the country are interested in recipes for preparing asparagus beans for the winter. This dietary product is pickled and fermented, added to salads, rolled up in jars.
The benefits of asparagus beans
The beans of the crop, which belongs to the sugar variety, do not absorb exhaust gases, toxic substances from the environment. Even the pods can be eaten. In ancient times, the Romans and Egyptians made both powder and masks from asparagus beans, which hid folds on the face and rejuvenated the skin. Beans are rich in arginine, which reduces blood sugar levels, so they are good for diabetics. 100 grams of a plant product contains less than 50 calories, which allows you to include asparagus beans in various diets, replace pasta, cereals, and potatoes with it.
The fiber present in beans is easily absorbed, cleanses the intestines of toxic substances. Iron has a beneficial effect on the liver, improves blood composition. The product contains trace elements in the form of potassium and magnesium, folic acid, riboflavin.
When eating asparagus beans:
- Sleep is normalized.
- Excess fluid leaves the body.
- The nervous system calms down.
- Immunity is strengthened.
- Potency is restored.
Beans stimulate the liver, prevent the development of heart disease, eliminate swelling. In addition to medicinal properties, they have a pleasant taste, are suitable for making soups, salads, side dishes, go well with vegetables and meat, stew, fried, baked.
General rules for harvesting beans for the winter
In order not to spoil the taste of the vegetable, to preserve trace elements and acids, you need to adhere to certain requirements.
The green pods are washed thoroughly, the tips are removed, cut into pieces about 4 centimeters long and placed in water, where they boil for at least 5 minutes.
To prepare asparagus beans for the winter, wash them with soda, put them in jars, best of all with a capacity of 0.5 liters, immersed in a saucepan 2/3 of the height, boil the beans and lids for seaming.
Sterilization should take place over low heat.
The classic pickle recipe
Young legume pods have a delicate texture and quickly absorb liquid.There is no need to cook the product for a long time. To marinate a kilogram of beans for the winter, take:
- vinegar - ¼ glass;
- salt - a teaspoon;
- sugar - 50 grams;
- dill - 3 branches;
- garlic - 4 teeth;
- water - 2 glasses.
The pods need to be sorted out, washed, get rid of the overripe ones, cut off the rough corners on both sides, which can spoil the taste of the workpiece. Sticks 3 centimeters long should be thrown into boiling water and boiled for 5 minutes to glass the liquid; then they are transferred to a colander.
Sorted and washed dill, peeled garlic cloves are placed at the bottom of the jar, boiled beans are poured on top. To prepare the marinade, sugar and salt are dissolved in boiling water. Vinegar is sent to the resulting composition. A hot marinade is poured into a jar of pods and seasoning. The container is placed in a pan for sterilization, after which it is rolled up using tin lids, and, turning it upside down, is wrapped with a blanket or towel for several hours.
Pickled beans will be more aromatic and more piquant if you add pepper and bay leaves to the ingredients.
In korean
A side dish or hearty dish can be prepared not only from potatoes or cauliflower - an amazing and tender appetizer is obtained from legumes.
To marinate 500 grams of asparagus beans in Korean style, you need to take:
- onion;
- Bay leaf;
- garlic - several teeth;
- salt - 10 grams;
- carrots - 1 piece;
- sunflower oil - 1/2 cup;
- coriander;
- hot pepper powder - 1 teaspoon.
Rinse the pods, remove the ends, cut and boil for 2 minutes in salted water with bay leaves. Strain the blanched beans through a colander. Peel and chop carrots and onions, rub the garlic. These ingredients are mixed with the pods, the mass is transferred to a saucepan.
Vinegar, coriander, pepper, salt are added to the heated oil. When the marinade boils, vegetables are poured over them. The beans are laid out in jars, and for storage for the winter they are sterilized for 20 minutes each, rolled up with lids. For home conditions, this recipe for cooking vegetables in Korean is quite suitable. A fragrant snack will appeal to both family members and guests.
Sauerkraut green beans
There are many ways to preserve trace elements and acids in legumes. It does not have to be frozen, canned, or pickled. Sauerkraut has an original taste and is very healthy. To obtain brine, take:
- litere of water,
- 5 grams of citric acid;
- salt - 2 tablespoons.
The pods are washed, tips removed from both sides and placed in a jar or barrel, compacting slightly. To prepare a solution, salt and acid are poured into boiling water, boiled for 5 minutes, and beans are poured into it. The container is covered and tied, oppression is applied.
After a few weeks, at room temperature, the fermentation process begins. The pods are taken to a cool place, where they sour for another month. Sauerkraut can be served as a snack or side dish. The preparation is used with meat, potatoes. Store it in the refrigerator.
Lobio from green beans - a recipe for the winter
Georgian cuisine is famous for its dishes. Many people like khinkali made from ground beef, chakhokhbili made from chicken, pkhali made from stewed vegetables, and the famous kharcho soup. Housewives from the sunny country of Sakartvelo offer several lobio options. It always contains cilantro, tomato paste, spices. Georgians use crushed red beans to prepare this dish, but asparagus beans are also suitable for this purpose:
- The washed, peeled and cut pods are boiled for 15 minutes.
- The tomatoes are blanched, peeled, and cubed.
- Chopped onions are fried in sunflower oil in a cauldron.
- All ingredients are mixed in the same bowl, add the water in which the beans were cooked, covered, put on fire and boiled for 5 minutes.
- Chopped parsley, basil and cilantro, grated garlic are poured into stewed vegetables, salt and pepper are added.
Lobio is transferred to jars, where they are sterilized and rolled up with lids. To prepare a Georgian dish, use:
- asparagus beans - 1 kilogram;
- tomatoes - 5 pieces;
- spices;
- sunflower oil.
The appetizer turns out to be spicy and appetizing. Lobio is perfect for daily use and for a feast.
Pepper salad in jars
Green asparagus beans goes well with various vegetables - garlic, carrots, tomatoes. Served with pasta, fish, chicken, it looks delicious and original. The pod salad is stored in winter, even if it is not sterilized, it has aroma and sweet and sour taste. Such a blank is affordable, does not require culinary skills. Using one of the recipes, take:
- beans and sweet peppers - 300 grams each;
- carrots - 200;
- sunflower oil -1/3 cup;
- sugar - 40 grams;
- tomatoes - 1 kilogram;
- vinegar - 40 milliliters;
- garlic - 1 piece;
- salt - a spoon.
The pods are washed, get rid of the rough ends. Cut peppers into strips, carrots into strips, beans into pieces. Tomatoes are passed through a meat grinder, poured into a saucepan and cooked with sunflower oil and sugar for minutes 3. The vegetables are stewed for a quarter of an hour. When the carrots have softened, put the pods, put them back on the fire for 10 minutes.
If the beans take on an olive hue, you need to add sweet and hot peppers, garlic and a little later vinegar. After bringing the mixture of vegetables to a boil, you need to pour it into jars, roll it up with tin lids, turn it upside down and wrap it for a day.
Canned with vegetables
It is not difficult to prepare asparagus beans for the winter using different methods, replacing some ingredients with other components. This product does not spoil until spring, and has a pleasant taste if preserved with vegetables. Using a simple recipe, they select:
- young pods - 4 kilograms;
- tomatoes and peppers - 1 kilogram each;
- sunflower oil - 2 cups;
- vinegar - 1 spoon;
- salt - 80 grams.
Vegetables need to be washed, peeled, chopped and mixed in a saucepan, seasoning with hot pepper and salt. Having poured sunflower oil into the blank, you need to wait until everything boils, and cook for 40-45 minutes. Before the beans and vegetables are removed from the heat, add vinegar. Preservation is laid out in jars, sterilized in advance, rolled up with lids, wrapped in a warm cloth until the contents cool in them.
Preservation with basil and laurel
Spicy herbs and leaves improve the taste of beans, give them a unique aroma. You can close such a product for the winter without brine. To prepare a dressing for meat, borscht or soup from a kilogram of young pods, additional ingredients are needed:
- salt - a tablespoon.
- water - liter;
- bay leaf - 5-7 pieces;
- basil - a bunch;
- sugar - 20 grams.
To preserve the beans, they are first boiled, then mixed with salt, seasoned with herbs and laurel and placed tightly in sterile jars. To store snacks under plastic lids, it is poured with a brine obtained from water with spices.
In tomato for the winter
Canning is one of the best ways to prepare young pods in a fresh tomato paste. Some housewives do not sterilize jars, but use vinegar. This product is a good preservative. According to the recipe, select:
- tomatoes - 1500 grams;
- asparagus beans - a kilogram;
- garlic;
- onion;
- basil;
- ground pepper;
- salt - 1.5 tablespoons.
Tomatoes are dipped in boiling water for a few minutes, cut into pieces. Chopped onion is lightly fried in sunflower oil, mixed with tomatoes. When the tomato boils, add some salt, add garlic, pods, pepper. After a quarter of an hour, season with basil.The appetizer is laid out in jars, poured with vinegar or sterilized.
Instead of fresh tomatoes, you can use tomato paste, which takes one glass per kilogram of beans.
Method without sterilization
To quickly close the fruits of legumes for the winter, some connoisseurs of culinary masterpieces canned them with celery. For the marinade you will need:
- vinegar - 100 grams;
- sugar - 2/3 cup;
- salt - 2 tablespoons;
- water - liter.
From washed pods, and they take 2 kilograms, cut off the ends, boil for 2 minutes. Celery is placed in a sterilized jar, beans are placed on top.
To prepare the marinade, salt, sugar, vinegar are poured into clean water, put on fire, and boiled after boiling. Pods are poured over them, the snack is not sterilized, but immediately rolled up with lids.
Asparagus caviar
Using tomatoes, bell peppers, greens, preparations for the winter are made from legumes, which are consumed as a separate dish, served with meat as a side dish, eaten with boiled young potatoes and even with pasta. In order to cook caviar, take:
- sweet pepper - 500 grams and a spoonful of ground;
- tomatoes - 1500 grams;
- pods - 3 kilograms;
- green parsley - a bunch;
- sugar - 1 tablespoon;
- salt - ¼ glass.
The beans are washed, cut without ends. Pepper is peeled from seeds and crushed, garlic is rubbed. All vegetables, along with tomatoes, are passed through a meat grinder. Parsley, spices are put in the resulting mass, boiled over low heat, not forgetting to stir. Hot caviar is poured into sterile jars and rolled up with lids.
Canning green beans
Young asparagus pods are harvested for storage with various seasonings. Allspice and bay leaves give them a special taste, vinegar gives them pungency. The canning process includes several stages:
- Green beans are washed, stripped of veins, cut into pieces and blanched for 3 minutes.
- The onion is chopped into squares. Placed with fragrant peas and leaves on the bottom of the jar.
- Beans fit tightly on top.
- Boiling water is added to vegetables.
- After a quarter of an hour, the water is poured into a saucepan, salted, sugar is added, boiled for no more than a minute.
- Jars of pods are filled with hot marinade and vinegar.
To prevent the lids from swelling, the green pods are sterilized. For half a kilogram of asparagus, you need an onion head, 2 bay leaves, 5-6 peas, 10 grams of salt, sugar to taste.
How to store bean blanks
Diet vegetable rolls do not spoil for a long time. Experts recommend using them for two years; it is not advisable to preserve beans for a longer time. It is better to store preservation in a special room - in the cellar, in the basement.
After opening the can, the pods should be used within 5 days, leaving the product in the marinade or brine on one of the refrigerator shelves.
