Is it possible to breastfeed lentils for a nursing mother, recipes
When breastfed, lentils are considered a rich source of protein, which is essential for the normal development of the baby. Due to the large amount of nutrients, legumes allow a young mother to quickly regain strength and energy after childbirth.
The usefulness of legumes is due to the presence of the following beneficial properties:
- strengthening the immune system;
- restoration of strength, prevention of apathy;
- preventing breast cancer;
- elimination of toxins and toxins;
- lowering cholesterol and blood sugar levels;
- prevention of the development of pathologies of the cardiac system.
The inclusion of lentils in the diet allows you to saturate and enrich the body with nutrients. Due to the low calorie content of legumes, weight gain does not occur when using such a product. Dietitians classify lentils as a dietary product and advise including it in the menu for people who control body weight.
The body of a woman during lactation is often deficient in vitamins, and the use of lentils, due to the high content of folic acid, helps to improve the condition of nails and hair. The risk of developing an allergic reaction to the product is minimized, which is important during breastfeeding.
What are the contraindications?
Whether lentils can be breastfed depends on how much time has passed since childbirth, and whether there are individual contraindications. Experts say that it is possible to include legumes in the diet only 3 months after the birth of the baby. Like any new product, lentils need to be started with caution, controlling the baby's reaction to the innovation.
A contraindication to use is considered:
- the baby's tendency to flatulence, the presence of dysbiosis;
- diseases of the digestive tract and digestive problems;
- a woman's predisposition to the formation of stones in the gallbladder or kidneys;
- chronic joint diseases.
Certain norms have been established for a nursing mother, adhering to which you can get the maximum benefit and not harm the baby. Violation of the rules of use is fraught with the appearance of increased gas formation and flatulence not only in a woman, but also in a child. Abuse and violation of recommendations for the use of lentils can lead to digestive and stool disorders in infants.
How to properly introduce the product into the diet?
The period of the milk diet for the mother imposes a number of restrictions and requires the consistent introduction of new products into the daily diet. The first trick is to cook a dish based on lentil broth.In this case, the grains are not used, but only a few spoons of the broth are used. After applying the liquid, the baby's reaction is observed within 2 days.
In the absence of digestive problems and allergic reactions in the form of rash and itching of the skin, legumes can be included in the menu.
Any specialist will answer whether it is possible to use lentils for a nursing mother, that a measure is needed in everything. You can consume no more than 10 lentils for the first time per day. When signs of a negative reaction of the baby to a new product appear, grains are excluded from the diet for 4 weeks, after which the attempt is repeated again. If no problems arise within a week, then the number of grains can be increased to 25. Lentils should be consumed after a well-conducted heat treatment. Before using, it is imperative to select high-quality grains and rinse them.
Manufacturers today present 4 varieties of lentils:
- beluga or black - is considered a rare species, has a soft skin and rich taste, it is recommended for salads, stews, soups, has a good combination with cereals;
- Egyptian or red - cooks for 10 minutes, the absence of a shell allows the grains to boil quickly, well suited for making mashed potatoes, cereals, combined with various types of meat and fish;
- brown - the most common type, it requires soaking before cooking for 12 hours, the lentil mixture is boiled for 40 minutes;
- green - is an unripe type of brown lentil, boiled for 30 minutes and retains its shape well, suitable for cooking casseroles, main courses, goes well with vegetables.
Regardless of the selected variety, when buying, you need to pay attention to the quality of the beans. Lentils should be whole, dry, smooth, and odorless. It is necessary to store the product in an airtight container and prevent the ingress of moisture on the grains, as they quickly soak and lose their useful qualities.
What to cook with lentils?
There are a lot of recipes for dishes with lentils for HS. All types of lentils go well with meat, so this product is often added as an ingredient in pilaf. The red variety is recommended for purees and liquid soups. The brown variety gives the soups a unique nutty flavor. Green and black varieties do not boil soft, so they are most often used as a side dish.
Light airy salad
The presented salad recipe contains dried fruits, the inclusion of which is necessary for breastfeeding. These products are safe for babies and contain a large amount of beneficial trace elements and vitamins. Recipe:
- lentil grains - 100 grams;
- peeled apple - 1 pc .;
- dried apricots - 4 pcs.;
- light feta cheese - 100 grams;
- raisins - 50 grams.
The salad is salted and dressed with vegetable oil. If you wish, you can add a little dill, which will give the dish a special taste and aroma.
Chicken and lentil soup
During the period of breastfeeding, the soup broth is cooked in a special way. After 3 minutes from the beginning of the boil, the chicken pot is drained and added with new water. To prepare a vegetable dish you will need:
- chicken fillet - 300 grams;
- fresh zucchini - 250 grams;
- red lentils - 150 grams;
- celery - 1 pc;
- carrot - 1 pc;
- potatoes - 3 pcs.
After the chicken fillet is cooked into the broth, diced potatoes, carrots, vegetables are sequentially added and boiled for 10 minutes. Grains and zucchini are added last and the pan is kept on fire for another 15 minutes. The soup is salted to taste. To add flavor, herbs in the form of parsley and dill are added to the finished dish.
Rules for cooking lentil fruits
After sorting and removing defective grains, rinse them under running water. For soaking, water is used in the proportion of 2.5 cups for each glass of product. The grains are added to the boiling water and the boiling time is determined depending on the bean variety.
Salt is added to the container only at the last stages 15 minutes before the fire is turned off. From time to time it is necessary to control the water level, it should not fall below the grains. If you add salt at the beginning of cooking, the cooking time of the product is almost doubled. Spices are added to the dish simultaneously with salt. It goes well with legumes:
- Red pepper;
- curry;
- caraway;
- garlic;
- cilantro.
The readiness of cooking can be checked with a fork, which should easily enter the beans. If lentils stored for a long time are taken for cooking, the cooking time increases compared to the norm. Do not mix old and new grains, otherwise they will cook unevenly and the taste of the dish will be spoiled.
