Why lentils are useful and harmful in losing weight, which one to choose, diet recipes
It is useful for overweight people to know how lentils are useful for losing weight in order to include the product in the diet. It is known that it is important for those who are losing weight to eat foods that are low in calories, but whose components supply the body with sufficient plant proteins. Substances that remove water and toxins from tissues help to remove excess fat. It is necessary that the metabolic processes in a full person occur faster, then the body weight will be normal. Dishes made from lentils will help to cope with the problem of extra pounds.
Varieties of lentils: which one to choose for weight loss
There are several types of lentils. Each of them is suitable for preparing first and second courses:
- Red lentils are used for cooking porridge, mashed potatoes, as the product quickly boils down. The neutral taste of legumes allows you to combine it with meat, fish, vegetables. Dietary fibers in the composition of red cereals regulate metabolic processes. Bright beans contain substances that are a source of energy.
- Soups are made from tender brown lentils. Such a product is suitable for consumption by the elderly, people with dysfunction of the digestive tract.
- The black grains of the bean product have high antioxidant activity. A feature of cereals is that they are poorly boiled. But black beans will decorate whole salads and soups.
- Green lentils are the healthiest. Unripe grains will relieve intestinal problems, force the body to actively process food. Salads, cereals, soups are prepared from green cereals. Uncooked grains are good for side dishes.
All types of herbal product will benefit people looking to lose weight. It is important to choose the cereal that suits the tastes of the person. Although most green lentils are considered healthy, but red is also easily absorbed by the body.
The composition of the product
Slimming lentils are the perfect herbal product. It contains enough:
- dietary fiber, or fiber that dulls hunger;
- protein that replaces meat and eggs in the diet;
- nicotinic acid, which acts on the breakdown of fats in the body;
- magnesium, which is involved in the digestion process;
- iron, which prevents depletion of the body.
Eating dishes from a bean product, you can saturate the body with the elements it needs, while getting 100-120 kilocalories from 100 grams of the product. At the same time, the energy balance does not decrease, the person does not feel exhausted, tired. And the blood sugar level returns to normal.This is important for diabetics, many of whom are overweight.
The benefits of lentils for weight loss
The beneficial properties of lentils for weight loss include the ability for obese people:
- get a minimum of calories;
- get enough without feeling malnourished or full;
- get a daily rate of vitamins, useful elements;
- guarantee the stability of the nervous system;
- normalize blood glucose levels;
- support the intestinal microflora by stimulating the motility of the mucous organ;
- promote the removal of toxins and toxins from the body.
The benefits of lentils for weight loss and in freeing the body from the use of plant foods containing nitrates and radionuclides. Beans do not accumulate toxins, so the plant is considered a clean ecological product.
Lentil diet recipes
Nutritionists will tell you when to include a lentil dish in the menu. Nutritionists believe that they gradually lose weight by replacing one or two meals with legumes. It is better not to include lentils in breakfast. Red lentil soup can be made for lunch. Only sautéed onions, carrots and tomato paste are added to the dish. The next day, a mashed garnish is prepared. After boiling, the cereal grains are whipped with a blender.
Red lentil meatballs are also tasty. Pounded garlic (30 grams), bread crumbs (40 grams), chopped walnuts (20 grams), egg, spices are added to lentil puree (200 grams). The product is fried in a pan and served with sauce. Diet cutlets are prepared in a similar way.
In salads, green halves of pre-boiled grains are combined with pumpkin, feta cheese, bell pepper, red tomatoes, and herbs.
If the bean product is used as a side dish, then the lean meat is taken through a meat grinder. Stewed or boiled chicken is also suitable.
To prepare flat cakes for 100 grams of lentil puree, you need to take one egg, half a tablespoon of oatmeal, and a tablespoon of chopped onions. Having formed round cakes, they are baked in the oven at a temperature of 180 degrees.
Sitting on a classic diet, you need to tune in to slow weight loss for 2-3 months.
To get a quick result, losing weight must replace most of the dishes in the diet with lentils. Then, in a week, they lose up to three kilograms of weight.
What harm can lentils do to the body of a losing weight?
The negative effect of leguminous cereals on a person must be known in order to eliminate it, reducing the rate of consumption of the product. Lentil dishes are contraindicated for those who suffer from:
- joint diseases;
- gout;
- dysbiosis;
- dyskinesia of the gallbladder;
- hemorrhoids.
Those who have a poor gallbladder should not get carried away with cereal grains. After all, the load on the organ will lead to the formation of stones and difficulties in digesting food.
Too much vegetable protein isn't always good for you. If, after a lentil diet, dysfunctions of the digestive organs occur, then it is worth abandoning the product for a while, limiting its consumption. To facilitate the work of the stomach, the cereals must be carefully boiled. Before cooking, the halves of the beans are soaked for 1–2 hours.
Components of plant seeds contribute to increased gas production in the intestine. For the elderly, cereal is useful, but with limitations.
To include lentils in your diet, you need to determine what the benefits and harms of the product are.
Opinion on lentil diet for weight loss
Nutritionists unanimously say that lentils must be included in the diet. It has more benefits than harm for those who wish to lose weight. On the positive side, lentils can be cooked as a separate dish. It has a pleasant aroma and interesting taste.The product contains many B vitamins. Groats are a source of folic acid, iron, dietary fiber, protein. Together with fatty acids Omega-3 and Omega-6, trace elements in cereals help to become slim and beautiful without compromising health.
The reviews of those losing weight about lentils, the features of including the product in diet meals are also positive.
Alice, 23 years old:
“I have been obese since childhood. Always loved buns, sweets. Improper nutrition led me to the fact that the figure is decorated with folds of fat on the sides and on the stomach. At the age of 20, she decided to normalize food. I understood that it was difficult to achieve results right away. On the advice of a nutritionist, she began to include lentils once a day. It's easy to cook. Red and green lentils taste good and cook quickly. To diversify the menu, I prepared both main courses and first courses. And I treat my friends with cereal salads. After two months, I felt that there were fewer folds. I continue to work on myself. Lentil seeds helped my friend lose ten kilograms. ”
Anatoly, 36 years old:
“After thirty I began to gain weight quickly. And work in the office, driving a car only helped to gain kilograms. Shortness of breath, big belly, heart problems. Everything in a heap suggested that you need to change your diet, lifestyle. First, he lost weight through fasting, drank one kefir. But he was always hungry. An article about lentils turned up. I decided to try it, and my wife supported me, cooked me different dishes from lentils. We tried all varieties of cereals. Everything is delicious, nutritious if cooked with love. Now the stomach was gone. And sports, walking help keep the body in good shape. With the legume product and the nervous system has returned to normal, the heart works like a clock. I hooked my friends on the product, who didn't know how to get rid of age-related problems. "
