Useful properties and harm of germinated lentils, chemical composition, is it possible to eat it

Many adherents of healthy eating are interested in information about the benefits and dangers of sprouting lentils. Lentil sprouts contain a large amount of nutrients for the human body. The chemical composition of germinated wheat is a source of essential nutrients to maintain health. The composition of germinated lentils contains mineral components. The nutritional value of cereal sprouts is high; their regular consumption will help maintain health for a long time.

Beneficial features

Sprouted lentil grains are used more often as a source of protein for the body by vegetarians. The composition includes a large number of vitamins and minerals, for example:

• Vitamin C.
• Vegetable protein.
• Antioxidants
• Carbohydrates of a special structure and composition (they differ in their ability to be especially actively absorbed by the body during the day).
• Lysine.
• Iron.
• Methionine.
• Thiamin.

Useful properties of germinated lentils for humans:

• Helps lower blood sugar (recommended for diabetics).
• Reduces the level of bad cholesterol.
• It has a beneficial effect on hair growth and beauty.
• Regular inclusion of lentil sprouts in the diet removes toxins from the body.
• Complex carbohydrates help relieve fatigue.
• Promotes the restoration of the skin.
• Improves the functioning of the digestive system.
• Acts as a prophylactic agent against cancer.
• Due to its low calorie content, it is suitable for people who are overweight.
• Including seed sprouts in your food helps prevent allergens.
• Helps to restore the functioning of the genitourinary system.
• Increases the body's resistance to colds and viral diseases.
• The sprouts will be especially useful for people suffering from low hemoglobin and anemia (trace elements that make up cereals increase the production of red blood cells by the body).

The content of nutrients in this product helps to eliminate the signs of depression, cope with alcoholism and recover faster from stressful situations. Methionine, which is part of the chemical composition of sprouted cereals, has an anti-inflammatory effect, has a positive effect on the liver and reduces muscle pain.

Thanks to thiamine, glucose is formed in the required amount. He also participates in the most important processes, for example, water-salt, fat and protein metabolism.

Sprouted lentils are used as a low-calorie diet for weight loss. They have a powerful effect on tissues and promote the breakdown of fats. Which, in turn, helps to reduce weight.They use it both as an independent dish and for preparing other dietary recipes.

Harm to the body

But not only germinated lentil grains can be useful for the body. The harm from germinated lentils leads to negative consequences. For some categories of people, eating cereals is contraindicated.

Eating sprouted lentils leads to negative consequences in the following cases:

• Due to the high fiber content of the sprouts, this negatively affects the gastrointestinal tract of some people, leading to increased gas production and bloating.
• Dysbacteriosis, ulcers, duodenal disease and other gastrointestinal pathologies are a contraindication to the inclusion of sprouts in food. Any diseases of the gastric mucosa cannot cope with the breakdown of proteins that are contained in lentils.
• Sprouts are not recommended for people suffering from joint diseases.
• With gout and dyskinesia of the stomach, inclusion in the diet is strictly prohibited.

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Another category of people who are forbidden to eat sprouts and seeds are those who suffer from lentil intolerance.

Germinated lentils in medicine

The beneficial properties of lentil sprouts have long been proven by nutritionists and are beyond doubt. Despite the fact that doctors advise eating lentil sprouts, they bring not only benefits, but also harm if used incorrectly.

Doctors recommend including the product in the diet of women. Sprouts help relieve unpleasant symptoms of the onset of menopause and cope with reproductive system disorders. Croup relieves PMS symptoms. Prevents the development of pathologies of the uterus and malignant neoplasms in the mammary glands. Has a beneficial effect on the circulatory system, prevents bleeding.

For men, the positive effects of seeds on the body are to maintain the health of the genitourinary system and cope with many diseases of the organs of this system.

For children, the benefits of lentil seedlings are to support growth and bone formation. Strengthens brain activity, which is especially important during the growth and development of a growing body. This is due to the fact that the seeds contain plant proteins that are responsible for the growth and formation of the skeletal system.

Also, lentil sprouts are useful for the elderly, as they strengthen the skeletal system. In older people, she is especially in need of additional support.

Folk recipes with lentils

Lentil sprouts are often used in traditional medicine to treat many diseases. It is necessary to introduce cereals into the diet gradually and in small portions so that the body gets used to its action.

Treatment with folk remedies:

• Sprouted groats are added to various vegetable salads.
• At the beginning of the course, take 100-150 g of sprouts. One tablespoon before breakfast on an empty stomach will be sufficient to maintain well-being throughout the day.
• For weight loss, cereals are taken daily, 100 g every morning before breakfast. This will help satisfy hunger for a long time and will help break down fats throughout the day.

Exceeding the daily allowance for consumption leads to flatulence and increased gas production in the stomach. With gastritis and a predisposition to constipation, taking large quantities of lentils is contraindicated.

To speed up the process of losing weight, lentil sprouts are mixed with fresh vegetables and boiled chicken breast. You need to fill such a salad only with vegetable or olive oil. The dish contributes to the preservation of a feeling of fullness for a long time and at the same time is nutritious and healthy.

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If the sprouted lentils are to be eaten cooked, salt should not be added during cooking. Its content contributes to fluid retention in the body.

Rate for use

The benefits and harms of lentil sprouts have long been proven by nutritionists. On the recommendation of doctors, the consumption of the product should not exceed two servings per week. The proper functioning of all organs depends on a sufficient supply of micronutrients along with cereals. But with frequent use of sprouts, nutrients from other foods will no longer be absorbed.

Nutritional value and caloric content of lentil sprouts is much higher than any other legume. The sprouts contain 0.5 g of fat, 9 g of vegetable protein and 22.1 g of complex carbohydrates. The calorie content per 100 g of the finished product is 107.5 kcal. Such indicators of the content of nutrients with regular use contribute to weight loss.

How to properly germinate lentils at home?

Germinated lentil grains are rich in vitamins and minerals. You can germinate cereals at home. This does not require special devices or skills.

Currently, a large number of plant varieties are known, but green, orange or black varieties are more often used for food. It will not be difficult to germinate cereals if you provide it with the conditions necessary for the growth of sprouts. First of all, it is heat, humidity and diffused light.

Common ways to germinate seeds at home:

• Sort out cereals and rinse with hot water. Then place it on a baking sheet or enamel tray.
• Sprinkle the grits of water from the spray bottle, moisten the gauze and fold in several layers. Cover the seeds with gauze and leave for a day. Periodically do not forget to check the humidity. The seeds should not dry out.
• When the first day the process has passed, the water in the dishes is drained, the lentils are sprinkled with water and covered with damp gauze. It is important to ensure that the cereal has access to oxygen. Otherwise, it will start to mold.
• Leave future shoots in this form for another day. The main thing is not to allow the grains to dry out.
• Store germinated grains in a dry glass container with a closed lid. The shelf life of such cereals does not exceed five days.
• In the event that spoiled seeds appear or appear among the blanks, then all of them are sorted out and the spoiled ones are thrown away.

The rest of the workpiece is washed as follows:

• Spread the seeds in a thin layer on a baking sheet and cover with water so that the liquid covers them by 2-3 cm.
• Cover the lentils with wet gauze or a napkin, leave in this state for 10 hours.
• After 10 hours, fold the workpiece into a colander, allow excess water to drain.
• Then spray the seeds with water, cover with damp gauze and put them again for a day, observing the same conditions as for germination.

In this simple way, it will turn out to save nutritious grains.