Useful properties and harm of green beans for the human body

Green bean pods - these are fragile fruits with soft young valves. Many athletes, supporters of a healthy diet and an active lifestyle know about the benefits and harms of green beans. The shoots of the legume plant help to control the condition of the figure, maintain immunity and contribute to the ingestion of a number of useful components into the body.

Composition and calorie content of green beans

The basis of the benefits that the product brings to the body is the presence of bioactive substances in the composition of the aggregate.

• ascorbic and folic acid;
• methylated phenols;
• nicotinamide;
• lactoflavin;
• macro- and microelements (sodium, calcium, silicon, phosphorus, iodine, iron).

The combination of different components allows you to eat beans, not only to get rid of hunger, but also for health. In the absence of medical contraindications, you can include meals with the addition of legumes in the daily diet.

100 g of the product contains 24-32 kcal. Of these, the amount of fat is 0.3 g, proteins - 2.5 g, carbohydrates - 3.1 g. The priority share of the product mass is fiber and moisture.

Why are green beans useful?

The main benefit of bean sprouts is their ability to repel harmful toxins and impurities from the atmosphere during cultivation.

Substances in the composition of the product have a positive and comprehensive effect on the human body and are important for the health of any person.

It is worth noting the following beneficial properties of the pods:

1. The presence of iron microparticles in the composition helps to improve the functioning of the respiratory system.
2. For women, green string beans are useful because they even out hormones.
3. Regular use activates the healing process for various infectious bowel diseases.
4. For men, the main beneficial properties are to improve potency.
5. Soluble fiber is indispensable in the fight against excess weight and diabetes.
6. The product helps with feelings of weakness, chronic fatigue, stress and migraines.
7. The carbohydrates coming from legumes fill the body with energy, contribute to an increase in efficiency and active life.

Correcting the benefits and harms of the product, we can make an unequivocal conclusion that with moderate use it is possible to have an extremely positive effect on your body.

Benefit after processing

The calorie content of the fruits of green beans does not significantly depend on the variety and degree of ripeness, but it can increase significantly as a result of further processing. Since the product can be eaten only after heat treatment, which is necessary to neutralize indigestible particles, it is important to take care of the preservation of useful characteristics. When frying pods, 100 g of product will have 175 kcal, and when stewing - 136.

Considering that, in addition to the main ingredient, a number of others are included in the dishes, the total calorie content and benefits for the human body may vary.

Frozen

To extend the shelf life of the product, you can freeze the beans. To do this, they are thoroughly washed, cut into small pieces, dried and placed in containers for freezing. In this case, the duration of storage increases to six months. The freezing method does not affect the medicinal properties of the legumes, and the benefits of eating them remain original. In addition, cold processing kills bacteria and harmful toxins from the surface of the fruit.

Canned

The benefits of eating canned green beans are due to the preservation of the key share of the vitamin and mineral complex. The nutritional value of the canned product is only 16 kcal per 100 g. After processing, the product has a positive effect on the circulatory system due to the formation of red blood cells. Eating canned beans from time to time also helps to reduce the amount of sugar in the body.

Boiled

Short-term boiling of green shoots retains up to 80% of all bioactive components. At the same time, due to the change in the properties of carbohydrates, the number of calories almost doubles. The main advantage of boiled beans is that even a short stay of the product in boiled water kills all microbes and cleans the surface of the beans. Boiling the shoots is the most common processing method. In the process of boiling, toxic substances are eliminated, which allows the product to be safely eaten.

Take a look also

How to sprout beans quickly and correctly at home in 1 day

Features of use

If you want to add green beans to your diet, you need to take into account several features of the product. This is to maximize the benefits and prevent negative effects on the body. When thinking about adding pods to the diet, it is important to take into account the individual specifics of the body, the presence of diseases and susceptibility to this culture.

For children

Green beans are extremely useful for any growing organism. The product is necessary for children, but only if there are no problems with the gastrointestinal tract. In comparison with common beans, the pods are more actively digested by the body and do not provoke increased gas emission.

You can add the product to the diet from the age of 10 months.

For children, it is recommended to thoroughly boil and grind the legumes so that the beans are better digested. You can simply use the pods in a grated form, as well as add to baby vegetable puree or cook a soup based on them.

Nursing mothers

Legumes are often excluded from the list of allowed vegetables during breastfeeding, as they can cause bloating and colic in the baby. But green beans have the ability to increase the amount of breast milk without endangering the baby. By adding a product to the diet, you can add variety to the daily nutrition of a nursing mother and saturate milk with a complex of useful vitamins.

Pregnant

Since green shoots contain a lot of nutrients and do not belong to heavy food, it is recommended to add them to the diet of pregnant women.In addition, beans improve the functioning of the gastrointestinal tract, kidneys and liver, which is most important in preparing for the birth of a child. At the same time, it is worth using the product in limited quantities, avoiding abuse.

Harm and contraindications

Like any member of the legume family, green beans have a number of contraindications for eating.

Dishes with added pods can provoke soreness and side effects in people with the following conditions:

• gastritis with high acidity;
• pancreatitis in the acute stage;
• internal inflammation and unstable bowel function;
• the development of stomach ulcers.

It is important to be careful when using the product not only in the chronic course of the above diseases, but also at the stage of remission, since legumes can lead to strong gas formation and stimulate the digestive process.

If you experience pain or discomfort after eating beans, you should temporarily abandon the product and consult a doctor.

The main harm from eating beans lies in their improper cooking. Freshly harvested green pods should not be eaten, as the raw product contains the dangerous substance pheazin. Only heat treatment helps to eliminate all toxic substances and maintain beneficial characteristics.

Application in cosmetology

In home cosmetology, the product has not received much demand, since the structure of the beans requires preliminary processing to create care products. At the same time, the fruits softened to a homogeneous mass have an irreplaceable effect on dehydrated and peeling skin. The pod-based masks help nourish the skin and tighten the face.

Decoctions of green pods are often used for hair care. Natural hair decoctions make hair healthy, soft, silky, and also prevent dandruff and promote active growth.

Application in dietetics

Many nutritionists recommend including beans in the diet to effectively combat excess weight. In addition to the fact that it is a product with a low calorie content, as a result of its use, the body activates the process of inhibiting the absorption of a number of carbohydrates and blocking starchy foods. Various types of beans for weight loss can reduce appetite by activating the production of the hormone cholecystokinin, which is involved in metabolism.

Take a look also

The health benefits and harms of beans for diabetes, which is more useful

It is green beans that should be added to the diet, since they contain the largest amount of mineral and vitamin components. The product helps to carry out painless and active cleansing of the body from harmful substances and accumulations. Systematic adherence to a diet using green fruits helps to constantly stay in good shape and control body weight.

How it is used in cooking

The use of young pods in the preparation of many dishes helps to add variety to their taste. Due to their structure, the beans are suitable for preservation, stews and many soups. Shoots can be used as a separate side dish, combined with meat and fish, as an ingredient in vegetable salads. For adding the pods to various dishes, it is recommended to freeze and store them in the refrigerator for use at any time.

To eliminate toxins from the product, the cooking time should be at least 1.5 hours. After such processing, the green culture can be added safely to any dishes.

One of the most popular green beans recipes is garlic salad.

For cooking you need:

1. Rinse legumes and divide several pods into 3 equal portions.Simmer in boiling water for 5 minutes, adding a small pinch of salt. Drain the water immediately after cooking and pour the ingredient into a colander.
2. Squeeze a couple of cloves of garlic through a press. Fry the resulting mass together with the beans in oil, season with soy sauce and sprinkle with sesame seeds.
3. Serve the finished dish with meat or fish.

There is also a simple recipe for cooking in a multicooker, it involves the following sequence of actions:

1. Cut the pods into small slices. On a fine grater, grate the carrots, cut the onions and tomatoes into large cubes.
2. Start the multicooker in baking mode, pour in vegetable oil, add carrots and onions. Cook for 5 minutes, then pour over tomato paste and stir thoroughly.
3. Add beans and chopped tomatoes to the resulting mass, add half a glass of clean water and bay leaf to the multicooker. Start the extinguishing mode for half an hour.

When using a product for culinary purposes, the most important thing is not to consume it raw. The surface of untreated fruits contains a toxin that can cause poisoning or other side effects.

Traditional medicine recipes

Green, immature fruits are widely used in traditional therapy for the treatment of many diseases. Beans have a beneficial effect on the body with pancreatitis, as well as in the fight against rheumatism, dropsy, diabetes mellitus.

In home medicine, it is very easy to make tea from green legumes. Like many teas, tea is a diuretic for swelling, kidney inflammation, gout and bladder problems. Also, drinking green bean tea helps with gastritis. To prepare the solution, mix 1 tablespoon of chopped beans with ¼ l of cold water. The mixture requires boiling for 3-5 minutes, after which it is enough to strain the tea and drink 2-3 times daily, regardless of the meal.

Pod-based tea, like oil, can be monocomponent or with the addition of other medicinal ingredients and plants.

All folk recipes should be used while dieting or against the background of antihyperglycemic therapy. As an independent method of therapy, solutions from the pods are necessary exclusively at the initial stages of the development of diabetes mellitus.

Alternative therapy also involves the use of juice squeezed out of green beans, which is used to treat diseases of the pancreas and intestines. The juice squeezed from the valves contains a high content of carotene, B vitamins, folic and ascorbic acid, plant estrogens. Especially useful is the use of juice of beans in adulthood to maintain normal hormonal balance, eliminate wrinkles, and smooth the skin.