Useful properties and harm of green peas for the health of the body

Green peas have not only a pleasant, juicy taste, but also many useful qualities. The vegetable is recommended for use in food with a preventive and therapeutic purpose in many diseases. Peas do not lose nutrients even when frozen, canned and dried. Despite the large list of medicinal properties, in some cases its use is undesirable and even contraindicated.

Green peas composition

Green peas are low in cholesterol and fat. The vegetable is rich in carbohydrates and protein, which is easy to digest and almost completely digested. 100 g of the product contains only 85 kcal.

The vegetable is a source of vitamins and minerals. Almost 50% is vitamin C, 15% belongs to vitamin A, 33% is potassium, a slightly smaller percentage belongs to vitamins E, PP, B1, B2, B6.

Enriched with peas with iron, magnesium, calcium, phosphorus, iodine. The composition includes a substance - lysine, which normalizes the work of the heart and blood vessels, as well as pyridoxine, which is involved in the formation of useful amino acids.

Green peas benefits and harms

Fresh green peas and their dishes improve the functioning of all internal organs. Useful properties are due to the rich content of the vitamin-mineral complex and other useful substances.

It should be borne in mind that in addition to benefits, a vegetable can also bring harm to health. Green peas can provoke allergic manifestations and disrupt the functioning of the digestive system: bloating appears, heaviness in the stomach, upset stools.

The benefits of fresh green peas

Green peas are eaten not only fresh. It can be used to cook soups, cereals, add to salads. In any form, peas have a positive effect on the work of all body systems.

Peas strengthens and activates the growth of muscle tissue without increasing fat mass, improves blood composition, cardiac activity, and improves immunity.

For the body

Green peas are characterized by the following beneficial properties:

• reduces the level of bad cholesterol due to the content of niacin;
• helps to remove sand from the kidneys and relieve attacks of urolithiasis;
• fiber improves the work of intestinal peristalsis;
• selenium, which is contained in the product, prevents the development of cancerous tumors;
• peas, due to the high content of potassium, folic acid, lutein, have a beneficial effect on the work of the heart, eliminates arrhythmia;
• enhances immunity and fights against pathogens;
• helps to cope with heartburn;
• calcium and manganese prevent the development of diseases of the skeletal system.

This is a list of the most common areas of vegetable crop activity, but there are other beneficial qualities of the product.

For women

Green peas, due to the calcium content, improves the condition of hair and skin, restores the nail plate. Iron maintains hemoglobin levels at the proper level, this is especially important during menstruation. Folic acid helps to rejuvenate the skin, repair damaged cells and improve the functioning of the reproductive organs.

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During pregnancy

In moderate doses, peas will only benefit the expectant mother and fetus:

• folic acid accelerates the process of cell division, the formation of RNA and is involved in laying the baby's nervous system;
• potassium and calcium are involved in the laying of the skeletal system;
• the vitamin composition prevents the development of vitamin deficiency and the development of anemia;
• sleep improves, irritability disappears.

In large doses, pea dishes can cause increased gas formation, which will create discomfort for the expectant mother and child.

When breastfeeding

The product is not recommended for use during lactation. The digestive system of babies is weak, not fully formed, so unpleasant symptoms may occur: colic and abdominal pain, frequent regurgitation, diarrhea or constipation.

Slimming

Green peas are low in calories, high in fiber and protein that are easily and completely absorbed by the body. These components contribute to the rapid saturation of the body, giving energy and strength for a long time. Fiber normalizes bowel function and removes accumulated toxins.

For men

The product helps to quickly restore strength and energy after sports training, helps to build muscle mass.

Regular inclusion of legumes in the diet prevents the development of diseases of the genitourinary system. Green peas increase potency, improve the quality of intercourse.

For kids

Peas enrich the growing body of children with vitamins and minerals, increase appetite. Calcium strengthens teeth and skeletal system, prevents the development of skin diseases.

The constituent components of the product improve memory, attention, restore bowel function, strengthen the cardiovascular system.

With diabetes

With type 2 diabetes, peas are allowed to be included in the weekly menu. The composition of the product helps to lower blood sugar levels and normalize them, without drastic changes. The level of bad cholesterol decreases, the walls of blood vessels are strengthened.

With cholecystitis

With cholecystitis, it is allowed to include the product in the diet only in the stage of remission, but only in small doses. Beans lower cholesterol, prevent the development of gallstones.

With diseases of the gastrointestinal tract

For any diseases of the gastrointestinal system during an exacerbation, green peas are contraindicated. In the remission stage, the product can be included in the diet, but only in small dosages. With pancreatitis, it is allowed to choose only fresh peas or use sprouted beans for food.

Benefits of Raw, Dry, Boiled, and Canned Peas

Green peas in any form prevents the development of vitamin deficiency, dermatological diseases, normalizes metabolic processes and the nervous system, and gives strength.

Sprouted peas

Pea sprouts are rich in enzymes and inulin, which can lower blood glucose. Dietary fiber improves the functioning of the intestinal tract, removes harmful impurities and toxins. In the germinated product, the content of useful components increases several times.

The beans are poured over with water and left for several days. Peas sprout quickly, within 5-6 days.

The benefits of pea pods

Pea pods are also characterized by useful properties. They contain a concentrated vitamin and mineral complex, including folic acid. Peas with a pod can be eaten when the plant is still young.

Who is not recommended to eat peas and dishes made from them?

Subject to the recommended dosages, the product will not entail negative consequences. In case of an excess of vegetables, a feeling of heaviness in the stomach, pain and flatulence in the abdomen, and nausea may occur. Avoid eating large quantities of beans during pregnancy.

For gout, it is allowed to eat beans in small doses, but only boiled. Fresh product is prohibited. Complications can cause the product with gastritis and ulcerative formations. The product is contraindicated in case of acute manifestation of any diseases of the digestive tract, as well as in case of problems with blood.

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How to choose fresh and canned peas correctly?

To get only the benefits of a product, you need to choose a fresh and high quality product. If you have to choose a fresh product, then the rich green color of the pod speaks of high quality, without white blotches, dry and rotten spots.

Among dry peas, it is better to choose beans of small size, green or bright orange. It is advisable to buy a packaged product that is protected from moisture.

For a canned product, you need to check not only the expiration date, but also the date of manufacture of the goods. Early harvest dates are indicative of a fresh harvest: late May or early June. The composition should not contain any impurities or preservatives.

Folk recipes

Many folk recipes include green peas. On its basis, compresses, infusions, decoctions are made.

For heartburn

Dried or fresh peas help with heartburn. It is enough to eat a couple of peas. Dried beans are pre-soaked in boiling water. Then the water is drained. It is enough to chew 3-4 peas. The rest of the beans are stored in the refrigerator for no more than a day.

From a spleen cyst

A two-week pea diet helps get rid of spleen cysts. It is useful on an empty stomach and before going to bed to eat porridge from legumes without adding spices. Peas are soaked in the evening, and the water is drained in the morning. Then pour in new water, bring to a boil and cook for 20 minutes.

For constipation

Canned or dried peas stimulate intestinal peristalsis due to the high content of plant fibers and fiber.

For headache

If headache bothers you often, then you can eat 5 g of pea flour daily before meals up to 4 times a day. Flour improves the nutrition of brain cells and restores metabolic processes.

With obesity and urolithiasis

Shoots that are collected during the flowering period help from urolithiasis. They are poured with boiling water and boiled for another 10 minutes. Then leave to infuse for 20 minutes and filter. You need to drink the finished solution four times a day, 40 ml.

Due to its low calorie content, this legume is recommended to be included in the menu for obese patients.

With furunculosis

Pea flour helps from boils, which is mixed in an amount of 35 g with honey until a thick mass is formed. A little of the mixture is applied to the bandage and applied to the sore spot. The compress is left for 2 hours, then washed off with warm water.

For beauty

Pea flour masks rejuvenate the skin, smooth fine wrinkles, get rid of blackheads and acne.

Fresh pea mask

The composition of fresh peas improves the condition of the skin, making it elastic. For cooking, you need to mash 15 g of peas with a fork. Egg yolk and a couple of drops of essential oils are added to the resulting mass. The mask is spread over the face and washed off after 30 minutes.

Blackhead mask

The composition of rice and beans will help get rid of blackheads. Take 5 g of rice and 10 g of peas, grind in a coffee grinder. The resulting mixture must be diluted with carrot juice (20 ml). The mask is applied to the skin for 3-4 minutes.

Nourishing mask

For a nourishing mask, grate 20 g of cottage cheese through a sieve, mix with 10 ml of whey and 5 g of pea flour. The composition is applied evenly to the skin of the face and rinsed off after 30 minutes.