Useful properties and contraindications of chickpeas, how to germinate it
Chickpeas are also known under the names: chickpeas, bladderwort, lamb peas. The culture is appreciated for its light nutty flavor, high yields, unpretentiousness and a lot of positive characteristics. Today it is not difficult to buy an ancient product that was exotic until recently. Some consumers use chickpeas for medicinal purposes, others prefer to cook various dishes from it, the recipes of which came to us from Eastern countries.
Useful properties and contraindications
This pea variety stimulates the digestive process, normalizes metabolism, strengthens the immune system, prevents the appearance of cancer cells due to the supply of coarse dietary fiber to the body. It has a beneficial effect on the nervous system, blood composition, the work of the cardiovascular apparatus and mental activity.
Chickpeas reduce blood sugar levels, protect against thrombus formation, restore human energy resources, inhibit aging processes, improve vision, increase bone strength, stimulate lactation, normalize the menstrual cycle, and prevent tooth decay.
Exposure to dietary fiber helps to get rid of toxins and toxins, normalize cholesterol levels and reduce weight. The product is effective in the prevention and treatment of glaucoma and cataracts. Culture has long been used as a means to enhance male libido.
Regular inclusion of chickpeas in the menu improves overall well-being, protects against the occurrence of many diseases, and eases the condition of problem organs.
The high amount of vegetable protein makes lamb peas an alternative substitute for meat and poultry.
Of the unwanted moments of eating legumes, flatulence and fermentation in the intestines are noted. Chickpea dishes are prohibited for gastrointestinal problems, constipation, circulatory problems, inflammation of the bladder and in case of individual intolerance.
Chickpea composition
The growing popularity of chickpeas is based on the taste of the product and the value of components containing more than 80 substances: vitamins, minerals, protein, fiber. One third of all the elements of plant culture are proteins, more than half are carbohydrates. Amino acids and dietary fiber are also important. The presence of fats is negligible.
Why seedlings are useful
Lamb pea sprouts are rich in vitamins, meteonine and cysteine.Their consumption contributes to the regulation and restoration of the work of important internal organs and systems, strengthening the immune system, and improving metabolism. Sprouted seeds are of high nutritional value and low in calories.
How to sprout chickpeas
The process involves increasing the initial volume of the grains by three to four times.
The chickpeas are washed with the simultaneous removal of damaged specimens and filled with water, in five times the volume of the grains. The container is installed in a shaded place. After 12 hours, the peas are washed and allowed to dry before being refilled with water and kept warm. This procedure is repeated until the desired size of shoots appears at intervals of 12 hours.
What to cook - recipes
The collection of recipes for chickpea dishes includes over 500 options for soups, appetizers, side dishes, desserts. Some are traditional and recognizable all over the world.
Chickpea pate - hummus
To prepare a traditional pâté, two glasses of grains are poured with water until softened and ground with a blender. The mass is flavored with olive oil, caraway seeds, sesame seeds, walnuts, lemon juice, chopped garlic and salted to taste.
Fried chickpeas
Fried chickpeas resemble popcorn. The beans are soaked in water overnight and dried with a paper towel in the morning. Refined vegetable oil is heated in a high frying pan and chickpeas are poured in, keeping until golden brown. The finished product is laid out with a slotted spoon on towels to get rid of excess fat, poured into a container and, depending on desire, sprinkled with salt or granulated sugar.
Chana Masala
Heat vegetable oil in a skillet and sauté chopped chili, onions, garlic and ginger for five minutes. Reduce the heat, add paprika, coriander, cumin, garam masala, mix the contents, fry for one or two minutes and add chopped tomatoes. Pour in water, add peas and simmer for 10 minutes. Salt the finished dish and pour over the lemon juice.
Chickpea cutlets
Make mashed potatoes from pre-soaked chickpeas in an amount of 200 g, add salt, coriander, turmeric, black pepper and a tablespoon of flour. Knead and form the patties. Roll the semi-finished product in sesame seeds and fry.
How to make chickpea falafel
Drain water from soaked grains (two glasses), dry and grind with one carrot. Mix herbs, salt and favorite spices into the paste, pour in a tablespoon of lemon juice, mold small balls, roll in sesame seeds and deep-fry. Falafel is usually served with vegetables.
If you drink chickpea dishes with cold drinks, the risk of acute stomach cramps increases.
This type of pea is included in the diet due to its low glycemic index. Healthy carbohydrates keep you full for a long time.
