The benefits and harms of chickpeas or Turkish lamb peas, its varieties and cultivation

Every year, vegetable growers grow ordinary peas on their plots in order to further prepare various dishes from them. Green peas are great for soups, salads and even winter preserves. However, many are disappointed when growing this variety, as it often suffers from pests. That is why some people decide to grow mutton peas. This plant variety has juicy and tasty fruits that can be used in cooking.

Before growing this variety, you should figure out what is useful for chickpeas and how it differs from others varieties of peas.

What kind of plant is chickpea? Description of where and how it grows

Chickpeas have many names that vegetable growers often use when growing this plant. It can be called bubble worm, lamb peas, nohat, Uzbek or chick peas. Outwardly, the plant resembles ordinary varieties of green peas. The distinctive features include the appearance of the pods, inside which there are only 2-3 small grains.

The shape of the ripe seeds of the legume culture is outwardly similar to a ram's head, at the tip of which is an oblong bulge. The color of chickpea grains is different and depends on the climate and plant species.

When grown at home, a pea bush grows to 60–80 cm. The stems of an adult plant are covered with hairs and unpaired leaves. Such peas should be grown at a temperature of at least 25 degrees. That is why experienced vegetable growers advise planting chickpeas in the eastern part of Europe, India or Central Asia. Also, some varieties of chickpea grow well in the Mediterranean region.

The composition and calorie content of chickpeas

Before growing and eating a variety of chickpeas, you should familiarize yourself with its composition. The main feature and advantage of such peas is that it contains a lot of protein. 100 grams of the product contains more than 20 grams of the substance. Because of this, some have compared ripe pea grains to poultry meat, as they are also quickly digested. Peas contain a lot of phosphorus and fiber, thanks to which a lot of toxins are removed from the human intestine. One hundred grams of the product accounts for about 15 grams of substances.

Chickpeas also contain many vitamins that support the immune system.Grains contain vitamins:

• group B, which restore the body after illness and saturate the tissues with oxygen;
• group A, which have a positive effect on vision;
• group K, which improve blood clotting and accelerate protein production.

The variety differs from other varieties of peas in high calorie content, which is 350 kilocalories per 100 grams. Thanks to this, even a small amount of ripe grains perfectly copes with the feeling of hunger.

What is the difference between chickpeas and peas?

Many vegetable growers are interested in the difference and differences between chickpeas and ordinary green peas, which many grow in their gardens. Chickpeas and green peas are legumes, however, the latter is inferior in quality of taste and quantity of useful microelements. Ripe bull peas are much healthier and more nutritious than conventional varieties. It also contains more methionine and tryptophan, which are considered essential amino acids.

Chickpea peas differ from the green variety growing in summer cottages by visual characteristics. A lamb bean variety has large fruits, which are considered to be an excellent feature of a rough surface. Another difference is the hardness of the grains, which is why the bubble wort takes much longer to cook.

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Useful properties and harm of green peas for the health of the body

The healing properties of chickpea

Lovers of healthy food are advised to consume chickpeas more often, as they have beneficial properties that help maintain the health of the body and treat chronic diseases. There are three main beneficial properties of this plant.

Controls diabetes

People with diabetes should definitely include lamb peas in their diet, as they contain fiber, which regulates the amount of glucose in the body. Also, regular consumption of legumes normalizes the amount of lipids, insulin and sugar.

Strengthens bones

Doctors say that chickpeas are better for people with fragile bones, as they make the bone structure stronger. The plant contains vitamin K, which reduces the possibility of fractures by improving calcium absorption.

Regulates body weight

Such peas are used not only to improve health in medicine. It is also often used to lose weight and reduce appetite. The decrease in appetite is carried out due to the ballast substances in the plant, which actively load the digestive system.

Application in traditional medicine

People are often interested in how to grow chickpeas in order to further use it in traditional medicine. Various folk remedies are prepared from lamb peas that will help cure and prevent various diseases. It is used for:

• Cough treatment. To get rid of a dry cough, a pea soup is prepared. To create it, add 200 grams of crushed beans to 2-3 liters of water, after which the mixture is boiled on the stove for about 20-25 minutes. Cooked beans are consumed three times a day daily.
• Cleansing the body. In this case, pea porridge is used, for the preparation of which 100 grams of peas are added to 250 grams of hot water. The beans are infused for about 5-6 hours, after which they can be taken.
• Poisoning. For health, chickpeas are useful and harmless, therefore they are used to restore the digestive system after poisoning. To prepare the remedy, add 300 grams of beans to a pot of water, which will take 20-25 minutes to cook.

Contraindications and harm

Before using chickpeas, you should familiarize yourself with what harm it can cause to a person. It is not recommended to use the plant for people who have flatulence. Regular consumption of beans only increases gas formation and therefore some people advise to eat it with dill.Also, do not eat peas with fruits, as this will also increase gas production.

There are a number of contraindications in which it is strictly prohibited to eat lamb peas in any form. People with the following diseases will have to refuse the product:

• intolerance and allergy to the plant;
• Crohn's disease;
• diseases of the genitourinary system;
• ulcer;
• dysbiosis;
• renal failure.

Germinated chickpeas: benefits and harms

It is very important to familiarize yourself with the benefits and harms of chickpeas in advance. Sprouted beans have a high nutritional value due to their low calorie content. Regular consumption of chickpeas can ensure regular supply of iron into the blood and eliminate the lack of vitamin A. The product also activates milk production during lactation in girls. Also, the positive effects include the ability of peas to reduce the bleeding of the gums and eliminate the inflammatory process in them.

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How can you quickly germinate pea seeds at home, its benefits and harms

However, the chickpeas harvested after planting and growing can also harm the body. Sometimes it leads to allergies or digestive problems.

Chickpeas: recipe for cooking

It is no secret that Uzbek peas are often used in cooking when preparing vegetable dishes. There are many dietary recipes from fresh plants or canned chickpeas.

Before you start cooking with these beans, you should familiarize yourself with the most common recipes.

Hummus recipe

Housewives often grow bubble worms to make hummus out of it in the future. To make a delicious hummus, you need the following ingredients:

• 350 grams of sprouted beans;
• 50 grams of olive oil;
• 30 grams of garlic;
• 60 grams of lemon juice;
• three branches of cilantro;
• spice;
• 40 grams of sesame seeds.

The creation of a dish begins with the preliminary preparation of the ingredients. First, all the peas are thoroughly washed with water, after which they are crushed in a blender. Then you can cook the garlic heads. All garlic is completely peeled, washed with water, cut into small pieces and added to the container with the ground beans.

After that, lemon juice, olive oil and spices are added to the mixture. The container with the dish is brought to a boil and infused for two hours.

Roasted chickpea recipe

Another common bean recipe is fried chickpeas. To prepare fried peas, use the following ingredients:

• half a kilo of lamb beans;
• bulb;
• three tomatoes;
• 150 grams of smoked sausage;
• 80 grams of butter;
• salt and paprika to taste.

To make the dish tasty, the peas are soaked 12 hours before cooking. Then the soaked peas are washed, placed in a pot of water and boiled for three hours. After that, the remaining ingredients are chopped and fried in a pan for about 10 minutes. Then put the beans in the pan and add salt.

Choosing and storing chickpeas

To find quality chickpea seeds, you should familiarize yourself with the specifics of choosing beans. Product quality assessment is carried out in several sequential stages. First, the package is carefully examined, and then the peas in it. At the same time, attention is paid to the following nuances:

• all beans in the package have the same color and dimensions;
• the surface of the peas has no bulges or roughness;
• all beans are whole and do not have dark spots;
• there are no foreign objects in the package;
• the peas are perfectly dry and there is no moisture or plaque on their surface.

Sometimes peas are acquired in a pod form, and in this case, pay attention to the type of pods. They should not have dryness or yellowing, indicating the old age of the product. The color of the pods should be rich and bright.

Beans do not last long in their natural form, and therefore people have to preserve the product to preserve it. Only in preserved form will it be stored for at least three years. To roll the peas into jars, you will have to boil them and rinse them in water. Then the boiled plant is dried and placed in storage containers. In order for canned peas to be stored for several years, two simple rules are followed:

• only the most dried and ripe fruits are selected for canning;
• the bean container should be securely closed to prevent insects from entering.

Conclusion

Almost all gardeners who are fond of planting vegetables are engaged in the cultivation of peas. In addition to regular peas, it is recommended to plant lamb beans, as they are much tastier and healthier.