What benefits and harm can eggplants do to the human body, contraindications
Among vegetable plants, eggplants are interesting for their unusual taste. The bitterness of the pulp gives piquancy to dishes from a vegetable product. Many people love blue fruits for their high content of vitamins and microelements. When eating a vegetable, often do not think about the benefits and dangers of eggplant.
After all, the product has not only useful qualities. For some, it is absolutely impossible to eat the fruit, for others there are restrictions in taking eggplant.
Chemical composition
An annual plant with fruit-berries, more often than a purple color, is rich in its chemical composition:
- B vitamins;
- routine;
- nicotinic acid;
- potassium;
- magnesium.
In addition, the fruits contain fiber. They also contain small percentages of iron, phosphorus, calcium, sodium.
The benefits of eggplant are that they supply the heart muscle with potassium, which is 1.5 times more in blue berries than in cabbage, bell peppers, and onions.
Vegetables are used for weight loss, since their use contributes to the elimination of toxins and toxins, and the calorie content of the product is low - 100 grams contains 34 kilocalories. There are even fewer of them in boiled fruits, but stewed ones contain almost 190 calories.
Useful properties of eggplant
Vitamins and trace elements in the vegetable contribute to the benefits of eggplant for the human body:
- Potassium is essential for normalizing heart function, which is important for older people. It serves to supply oxygen to the brain, raising the level of physical and mental activity of a person.
- Magnesium helps calm the nervous system.
- Sodium and iron are involved in metabolic processes.
- To lower blood cholesterol levels, B vitamins are needed; strengthening the immune system - ascorbic acid.
- The antioxidants in the eggplant skins regulate the iron content in the blood and remove excess iron.
- Oncoprotectors in the form of phenolic compounds in eggplants inhibit pathological cell mutation.
- The nicotinic acid in berries can help you quit smoking.
With as many vitamins as eggplant, you can cope with many diseases: atherosclerosis, spleen dysfunction, kidney failure.
For women
Eggplant is irreplaceable for women's health. Including a purple berry on the menu, they achieve:
- reduction of premenstrual syndrome;
- reducing the frequency of mood swings, a state of tearfulness;
- removing excess fluid during pregnancy;
- normalization of bowel function;
- improving the condition of the skin, hair structure;
- weight loss.
Folic acid, contained in the pulp of the fruit, helps to prevent pathologies in the human embryo.Therefore, you should pay attention to the inclusion of the product in the diet of a pregnant woman in the 1st and 3rd trimester of bearing a child.
For kids
Diet vegetable product has a positive effect on the child's body. It is useful when the child has:
- tummy hurts;
- lowered hemoglobin level;
- there is not enough folic and pantothenic acid in the body, which is necessary for a strong nervous system, brain development, and metabolic processes.
Eggplants are used in the diet of children to prevent the development of cancer.
But you can give blue berries to a child from 3 years old, following the reaction of the child's body to a vegetable.
For men
About the usefulness of blue fruits in relation to the male body, it should be said that eggplants strengthen the nervous system and heart of the stronger sex. After all, men often suffer from heart attacks, atherosclerosis.
The berry will prevent the development of prostate cancer, which is the cause of high mortality in the male population.
The content of nicotinic acid in fruits helps to fight the urge to smoke. The small content of nicotine in the fruit gives an impetus to quit the addiction.
What is important to know about cooking eggplant
To benefit from eggplant, you need to cook it properly. Indeed, not everyone can take the product in its raw form. It retains its qualities in a boiled, stewed form. But the fruits fried in circles are considered heavy food, so this method of preparation must be abandoned.
Before cooking the fruits, it is better to remove the skin from them and sprinkle the cut slices with salt. The juice extracted from the pieces of vegetables tastes bitter, since it contains solanine. Therefore, it is drained, and the fruits are washed with cold water. Better to dry the pieces by spreading them out on a paper towel or napkin.
Cooking boiled eggplants should be as follows: place the whole fruit in hot water. After 10-15 minutes of cooking, they are pulled out, carefully peeled off. It remains to knead the boiled pulp with a fork, sprinkle with salt to taste, add a little lemon juice and vegetable oil.
Try to stew oval fruits chopped, with a minimum amount of fat or oil. They go well with tomatoes, bell peppers, carrots, potatoes, mushrooms. You can stew the fruits in milk, with the addition of parsley.
It is useful to eat caviar from a vegetable, which perfectly satisfies hunger and is useful for accelerated metabolism in the body. It is eaten immediately or left for storage for the winter. In addition to this preparation, salads are made for the winter, the product is marinated along with other vegetables.
Young fresh eggplants with smooth skin and a small amount of seeds are chosen for culinary processing.
Medicinal use
Traditional healers are advised to cook blue berries to reduce puffiness. For this purpose, the fruits baked in the oven are crushed, then poured with milk and stewed. For flavor, sprinkle with chopped parsley on top. Eat a diet meal every night for 3 weeks.
Dried and powdered purple vegetable skins are useful. Taking a teaspoon of powder before meals helps to normalize blood pressure.
Inflammation of the oral cavity, gums are eliminated by rinsing. The powder is diluted with warm water, taking 1 teaspoon in a glass of water, and rinsed out the mouth three times a day. You can add a teaspoon of salt to the solution.
To activate the secretion of bile, it is necessary to prepare an infusion of blue ones. The peeled fruits are cut into cubes and placed in a container. Pour boiling water over and keep in a water bath for half an hour. It remains to cool and strain the solution. A glass of medicine is divided into 3 servings, drinking 30 minutes before meals.
Eggplant in the process of losing weight
Baked, boiled eggplant is an ideal product for shedding excess weight.Nutritionists recommend going on an eggplant diet for 2 weeks. During this time, the body will be cleansed of excess water, toxins accumulated in the body. The result will be amazing - you can lose 6-8 kilograms.
During the period, the diet includes fruits in salads, soups, vegetable stews. Only a varied menu will allow you to withstand sitting on a vegetable diet. Here are some dietary recipes:
- 2 pieces of eggplant, tomato, onion, cut into circles, put in layers on a baking sheet greased with vegetable oil, sprinkle with chopped garlic, sprinkle with salt and pepper. Covering the top with foil, put in the oven.
- For lunch, chicken broth soup is suitable. Dice the fruits of a blue vegetable, red tomatoes, pour broth, add sautéed carrots and onions. Bring the thick mass to a boil, add garlic, paprika. Make the soup smooth with a blender. It remains to add salt to taste, add the puree soup until tender.
- In the evening, you can juice the purple fruit. Grate the peeled pulp, squeeze the juice. You need to drink 50 milliliters of drink at a time.
But it is better not to use a fried product. But if you really want to, then before cooking you need to soak the eggplant slices in cold water. Then, during processing, the fat will not be absorbed into the vegetable pulp.
Harm and contraindications for use
Speaking about the beneficial properties of eggplant, do not forget that the vegetable is absolutely contraindicated for some people. Harmful effects of eating berries occur in those who suffer from:
- gastritis;
- stomach ulcer;
- stones in the bladder and kidney;
- iron deficiency anemia;
- liver failure.
Women during pregnancy and lactation can eat eggplant, but in a minimal amount. And it is not advisable for children to give them up to 3 years.
When choosing blue ones for culinary processing, the emphasis is on ripe fruits with a green stalk. If the fruits are overripe, then they can cause poisoning due to the accumulation of bitterness in them.
Poisoning is accompanied by vomiting, nausea, dizziness. You may experience pain in the abdomen. To bring the state back to normal, it is necessary to clear the stomach, give the patient several tablets of activated carbon.
