Why lemon is useful and harmful for the human body, properties and contraindications
There are many opinions about lemon, how it is useful, and about the nature of the effects on the body that this fruit has. It is known that the fetus contains a wide range of trace elements that stimulate the immune system and the cardiovascular system. Lemon is recommended for people suffering from digestive tract dysfunction. The fruit is used for the prevention and treatment of respiratory pathologies.
Lemon composition
The fruit is rich in nutrients and minerals. The product contains several vitamins, phytonutrients and electrolytes.Thanks to this composition, the fruit has a complex effect on the entire body, eliminates various disorders.Lemon is low in calories and is used to restore hair, skin, internal organs.
Phytonutrients
Phytonutrients are biologically active substances that give fruits their characteristic color and taste. Lemon contains citrus bioflavonoids, which:
- eliminate the effects of free radicals;
- increase the concentration of vitamin C in cells;
- normalize collagen levels;
- strengthen blood vessels.
Phytonutrients stop inflammation and help cope with varicose veins.
Micro and macro elements
Of the existing trace elements in the fruit are found:
- iron;
- boron;
- manganese;
- molybdenum;
- fluorine;
- zinc;
- copper.
By consuming the product, you can also make up for the lack of phosphorus, chlorine, magnesium, sodium, potassium, calcium.
Electrolytes
Electrolytes are ionic salt solutions that provide the function of hydration of the body. These elements support the work of muscle and nerve fibers. Lemon contains salt solutions of the above macronutrients.
Vitamins
Lemon is a supplier of vitamins PP, C, E, A, and group B. The content of these microelements in some fruits is higher than in this product.
However, it is in the pulp and zest of lemon that such a diverse combination of vitamins is found.
Lemon recipes
The fruit can be consumed naturally or added to various meals or drinks. The latter are often used to treat respiratory and viral diseases.
Lemon water
Water with the addition of a small amount of citrus pulp is recommended to tone up a weakened body and restore body temperature.
It also has a positive effect on a person with metabolic disorders, high blood pressure and a number of other diseases.
To prepare a drink, simply grind the peel and pulp in a blender and add the resulting mixture to a glass of boiled water. It is with this approach that the beneficial properties of the fruit are preserved. The resulting drink is recommended to drink daily, half an hour before meals, no more than four times a day.
Citrus tea
Usually tea with citrus is drunk for colds. The drink helps to strengthen the immune system. Wait until the tea has cooled completely before adding citrus. Otherwise, due to exposure to high temperatures, the usefulness of the product will decrease.
With garlic and honey
The combination of citrus, garlic and honey is used to strengthen blood vessels. This mixture relieves shortness of breath, normalizes the heartbeat, eliminates headaches and improves brain function.
In order to prepare a healthy product, you need to take:
- 1 medium citrus
- a large head of garlic;
- 100 grams of honey.
The first two ingredients are ground in a meat grinder, after which honey is added to the composition. Then the mixture is placed in a jar and kept for one week at room temperature in a dark place. To restore the body, you need to eat 1 teaspoon of this remedy on an empty stomach every day.
Lemon juice
Lemon juice is recommended to drink for gout, for weight loss. With this drink you can whiten your feet and get rid of unpleasant foot odor.
Lemon zest
The zest can help you shed extra pounds and prevent the development of cancer. Citrus peel helps to detoxify the body, strengthen bone tissue and immunity. With the help of the peel, you can disinfect the skin, remove age spots. The product is used both in pure form and in combination with other ingredients.
Fruit pulp
Fresh pulp contains most of the beneficial trace elements of lemon. This part of citrus is recommended for people with impaired liver function. The pulp is also used alone or in combination with other ingredients.
The healing effects of citrus on the body
Lemon has a complex effect on the human body. The beneficial properties of citrus are not limited to strengthening the immune system. With the help of juice, pulp and zest, you can normalize work:
- organs of the digestive tract;
- of cardio-vascular system;
- organs of vision.
Citrus is used in the treatment of skin pathologies, diabetes mellitus, kidney stones and other diseases.
Immunomodulatory
The usefulness of lemon is determined by the composition of the fruit. The immunomodulatory effect that citrus provides is achieved thanks to the vitamin C included in the product. Consuming one glass of lemon juice a day can prevent the development of many respiratory diseases.
Weight normalization
Systematic consumption of citrus helps to normalize metabolism, accelerate the breakdown of harmful fats and cholesterol, and restore glucose levels. Thanks to this effect, you can get rid of extra pounds. To do this, it is enough to drink lemon juice or water with the addition of pulp and citrus zest daily.
Digestive tract cleansing
To cleanse the gastrointestinal tract, it is recommended to drink lemon juice every day for one week. Then you need to reduce the frequency of consumption. An enema with salt water and lemon juice is also used for cleaning.
Prevention of oncology
The effectiveness of citrus in terms of preventing cancer is explained by the fact that the product contains trace elements that suppress free radicals and accelerate the elimination of carcinogens from the body.
Improves vision
Lemon pulp and rind contain vitamin C and a number of other trace elements that accelerate blood circulation. This increases the flow of beneficial minerals to the eyes, thereby improving vision.
Helps the absorption of iron
Iron is involved in the formation of hemoglobin. Therefore, the lack of this mineral causes serious disturbances in the functioning of the body (anemia develops). The absorption of iron by the body is assisted by vitamin C contained in the peel and pulp of the fruit.
Affects the appearance of the skin
Lemon contains antioxidants that inhibit the activity of free radicals that cause early skin aging. Also citrus prevents the appearance of age spots and wrinkles, prevents dermis from drying out.
Prevents the formation of kidney stones
Citrus contains acid, the action of which reduces the concentration of calcium salts in the urine. Therefore, the fruit is recommended for the prevention and relief of the symptoms of urolithiasis.
For what diseases is it recommended to use?
Lemon is recommended for many diseases. The fruit can be consumed both for health and for the restoration of the functions of vital organs. It should be remembered that a number of microelements negatively affect the functioning of the body in some pathologies.
Lemon juice and zest are used to treat worms, rheumatism, flu, gout. The product is effective in diabetes mellitus.
For diabetics
Lemon juice is recommended for type 2 diabetes. The drink not only saturates the body with useful trace elements, but also prevents an increase in blood glucose levels. Lemon is especially important in the treatment of patients with a low glycemic index.
With gout
With gout, uric acid accumulates in certain parts of the body, causing swelling and other disorders. Lemon juice (50 ml of juice per glass of water) helps to eliminate these problems. Citrus breaks down urea, thereby relieving edema.
With a cold
For colds, it is recommended to drink tea with a slice of lemon and ginger. Both products help to strengthen the immune system.
Nuances of use during pregnancy
Lemon affects the general condition of a woman's body. During pregnancy, the fruit relieves the nausea characteristic of the first trimester. At the same time, the fetus strengthens the body, eliminating micronutrient deficiencies.
In the last trimester of pregnancy, it is recommended to reduce or eliminate citrus consumption. This is due to the fact that as the child grows, the likelihood of heartburn and other symptoms of stomach dysfunction increases.
Contraindications to use
Lemon is harmful if the body is highly sensitive to the effects of citrus fruits. It is not recommended to consume large quantities of the fruit, as the acids damage the tooth enamel. In addition, lemon is dangerous for pathologies of the oral cavity, peptic ulcer and gastritis.
Lemon is not recommended for active sex life!