3 best apricot jam recipes with fructose for diabetics for the winter
Apricot jam for diabetics on fructose can be made at home. Such a preparation is no different from an ordinary delicacy, but it can be eaten for people with diabetes. Before starting cooking, you need to prepare the product.
Features of cooking apricot jam on fructose
When preparing a blank for diabetics, it is important to choose the right fruits and prepare all the necessary components. This delicacy has a long shelf life and can be used for preservation or freezing in the freezer.
Selection and preparation of main ingredients
In order to cook the jam, you need to prepare the following components:
- apricots;
- fructose;
- water.
Fresh fruits are used that have not undergone heat treatment. The fruits must be free of visible damage and must be used immediately after harvest.
Container preparation
For the preparation of the workpiece, an enameled pan is used. The use of stainless steel containers leads to metal oxidation. The pan is thoroughly cleaned with detergent.
You also need to prepare the banks. Containers with a volume of 0.5 liters are used. Banks are washed with detergent and then rinsed with cool water. Then the container should be steamed. The closure caps must also be treated with warm water. When using nylon caps, they must be kept in boiling water for 10 minutes.
Important. You can sterilize the jars in the microwave. To do this, you need to fry the containers for 4 minutes at maximum power..
How to make sugar-free apricot jam at home
A wide variety of jam recipes can be used. Prepare food before cooking. For this, the fruits are washed in cool water, the seeds are removed. Fruits are washed in slices with running water.
A classic recipe for the winter
In order to make apricot jam, you should prepare the ingredients:
- apricots 1 kg;
- fructose 600 grams;
- water 0.5 liters.
In order to cook jam, you must perform the following sequence of actions:
- Wash the fruits, peel them and put them in an enamel bowl.
- In a separate container, mix water and fructose. Bring the resulting syrup to a boil.
- Pour the syrup into a saucepan with fruits and put on low heat.
- Stirring regularly, bring the jam to a boil and cook for 20 minutes.
- Put the finished product in prepared jars and roll up the lids.
If the finished jam will be stored in the freezer, it must first be cooled.
With apples
To prepare apricot jam with apples, you need:
- 0.5 kg of pitted apricots;
- 0.5 kg of apples;
- 650 grams of fructose;
- 0.5 liters of water.
The apples are peeled and cut into small pieces, mixed with apricot wedges and filled with syrup. The workpiece is cooked over low heat for 30 minutes until the mixture is thick. After readiness, the workpiece is placed in cans and rolled up.
With pears and apples
Various fruits can be used for the fruit mix. For preparation with apples and pears, the following ingredients are used:
- apples 1 kg;
- pears 1 kg;
- peeled apricot berries 1 kg;
- fructose 1 kg;
- water 1 liter.
Pears and apples should be peeled and passed through a meat grinder. Mix the berries with chopped apples and pears. The resulting mixture must be put on fire and pour in the syrup. Cook the jam for 40 minutes until thick. Pour into sterilized containers and leave to cool completely.
How and how long can the finished product be stored
The finished jam can be stored in the basement or refrigerator for a year. The condition of the closure cap should be monitored regularly. If sediment or mold appears, such a product is not recommended for use. The jam is kept in the refrigerator for a week.
The frozen product can be consumed within six months. After defrosting, the jam should be consumed within 5-6 days.
Conclusion
Apricots can be combined with other fruits to make jam for the winter. The benefits of the product have been repeatedly proven by nutritionists and doctors. With regular consumption, the heart muscle is strengthened and cholesterol is eliminated. Using a preparation for diabetics allows you to saturate the body with all vitamins and prevents the risk of complications of diabetes mellitus.
